7.2 km | 00:36:42 | 05:06/km日期: 2020-04-08 23:05 - 地點: 遠雄左岸橋-華江橋 - 天氣: 微涼 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 06'26" / 05'17" / 05'00" / 04'55" / 04'51" / 04'41" / 04'44" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'45") | 1000 / 1000 |
2 | | 05'16" (+00'36") | 1000 / 2000 |
3 | | 04'59" (+00'19") | 1000 / 3000 |
4 | | 04'55" (+00'15") | 1000 / 4000 |
5 | | 04'50" (+00'10") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 04'43" (+00'03") | 1000 / 7000 |
8 | | 04'17" | 189 / 7189 |
4月累積里程 :
71.97 km 母子鱷魚Y拖 2代 累積 :
3930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'17" | 00:11'43" |
3 | 05'00" | 00:16'43" |
4 | 04'55" | 00:21'38" |
5 | 04'51" | 00:26'29" |
6 | 04'41" | 00:31'10" |
7 | 04'44" | 00:35'54" |
7.2 | 04'13" | 00:36'42" |