16.1 km | 01:59:03 | 07:24/km日期: 2020-04-03 18:47 - 平均心率: 167 - 卡路里: 943 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 07'30" / 07'40" / 07'43" / 08'43" / 07'21" / 07'21" / 07'24" / 07'17" / 07'20" / 08'18" / 07'32" / 07'25" / 08'01" / 07'30" / 07'24" / 07'10" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'20") | 1000 / 1000 |
2 | | 07'39" (+00'30") | 1000 / 2000 |
3 | | 07'43" (+00'34") | 1000 / 3000 |
4 | | 07'19" (+00'10") | 1000 / 4000 |
5 | | 07'21" (+00'12") | 1000 / 5000 |
6 | | 07'20" (+00'11") | 1000 / 6000 |
7 | | 07'23" (+00'14") | 1000 / 7000 |
8 | | 07'17" (+00'08") | 1000 / 8000 |
9 | | 07'20" (+00'11") | 1000 / 9000 |
10 | | 07'24" (+00'15") | 1000 / 10000 |
11 | | 07'32" (+00'23") | 1000 / 11000 |
12 | | 07'24" (+00'15") | 1000 / 12000 |
13 | | 07'19" (+00'10") | 1000 / 13000 |
14 | | 07'29" (+00'20") | 1000 / 14000 |
15 | | 07'24" (+00'15") | 1000 / 15000 |
16 | | 07'09" | 1000 / 16000 |
17 | | 05'24" | 71 / 16071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 46.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'40" | 00:15'10" |
3 | 07'43" | 00:22'53" |
4 | 08'43" | 00:31'36" |
5 | 07'21" | 00:38'57" |
6 | 07'21" | 00:46'18" |
7 | 07'24" | 00:53'42" |
8 | 07'17" | 01:00'59" |
9 | 07'20" | 01:08'19" |
10 | 08'18" | 01:16'37" |
11 | 07'32" | 01:24'09" |
12 | 07'25" | 01:31'34" |
13 | 08'01" | 01:39'35" |
14 | 07'30" | 01:47'05" |
15 | 07'24" | 01:54'29" |
16 | 07'10" | 02:01'39" |
16.1 | 05'20" | 02:02'02" |