6.8 km | 00:43:56 | 06:25/km日期: 2014-08-25 21:54 - 卡路里: 400 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'41" / 06'13" / 06'00" / 05'52" / 05'45" / 05'55" / 05'39" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'15") | 411 / 411 |
| 2 | | 06'37" (+00'50") | 400 / 811 |
| 3 | | 06'47" (+01'00") | 400 / 1211 |
| 4 | | 06'40" (+00'53") | 400 / 1611 |
| 5 | | 06'15" (+00'28") | 400 / 2011 |
| 6 | | 06'27" (+00'40") | 400 / 2411 |
| 7 | | 06'22" (+00'35") | 400 / 2811 |
| 8 | | 06'10" (+00'23") | 400 / 3211 |
| 9 | | 06'00" (+00'13") | 400 / 3611 |
| 10 | | 06'10" (+00'23") | 400 / 4011 |
| 11 | | 06'07" (+00'20") | 400 / 4411 |
| 12 | | 06'07" (+00'20") | 400 / 4811 |
| 13 | | 06'05" (+00'18") | 400 / 5211 |
| 14 | | 06'10" (+00'23") | 400 / 5611 |
| 15 | | 06'20" (+00'33") | 400 / 6011 |
| 16 | | 06'07" (+00'20") | 400 / 6411 |
| 17 | | 05'47" | 400 / 6811 |
| 18 | | 14'20" (+08'33") | 62 / 6874 |
8月累積里程 : 30.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'00" | 00:18'54" |
| 4 | 05'52" | 00:24'46" |
| 5 | 05'45" | 00:30'31" |
| 6 | 05'55" | 00:36'26" |
| 7 | 05'39" | 00:42'05" |
| 6.9 | -14'-28" | 00:43'54" |
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