11.6 km | 01:13:20 | 06:18/km日期: 2020-04-08 18:42 - 平均心率: 159 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72%
Pace: 06'55" / 06'46" / 06'07" / 05'51" / 05'58" / 05'50" / 06'05" / 06'16" / 06'00" / 06'11" / 06'34" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'57") | 1000 / 1000 |
| 2 | | 06'45" (+01'48") | 1000 / 2000 |
| 3 | | 14'32" (+09'35") | 16 / 2016 |
| 4 | | 05'16" (+00'19") | 499 / 2515 |
| 5 | | 06'38" (+01'41") | 498 / 3014 |
| 6 | | 04'57" | 495 / 3509 |
| 7 | | 06'40" (+01'43") | 498 / 4008 |
| 8 | | 05'02" (+00'05") | 495 / 4503 |
| 9 | | 06'57" (+02'00") | 499 / 5003 |
| 10 | | 05'06" (+00'09") | 498 / 5501 |
| 11 | | 06'33" (+01'36") | 500 / 6001 |
| 12 | | 05'22" (+00'25") | 500 / 6501 |
| 13 | | 06'49" (+01'52") | 500 / 7001 |
| 14 | | 06'14" (+01'17") | 1000 / 8001 |
| 15 | | 05'59" (+01'02") | 1000 / 9001 |
| 16 | | 06'11" (+01'14") | 1000 / 10001 |
| 17 | | 06'34" (+01'37") | 1000 / 11001 |
| 18 | | 07'44" (+02'47") | 618 / 11620 |
W9D3~買了快一年的錶，第一次測試間歇功能🤣3趟就要爆了😓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 317.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'07" | 00:19'48" |
| 4 | 05'51" | 00:25'39" |
| 5 | 05'58" | 00:31'37" |
| 6 | 05'50" | 00:37'27" |
| 7 | 06'05" | 00:43'32" |
| 8 | 06'16" | 00:49'48" |
| 9 | 06'00" | 00:55'48" |
| 10 | 06'11" | 01:01'59" |
| 11 | 06'34" | 01:08'33" |
| 11.6 | 07'42" | 01:13'20" |
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