12.1 km | 01:04:33 | 05:20/km日期: 2014-09-12 19:22 - 卡路里: 652 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'44" / 04'40" / 04'52" / 04'52" / 04'52" / 05'12" / 05'24" / 05'36" / 05'20" / 05'32" / 07'24" / 05'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 410 / 410 |
| 2 | | 04'40" (+00'10") | 399 / 808 |
| 3 | | 04'30" | 399 / 1208 |
| 4 | | 04'43" (+00'13") | 392 / 1600 |
| 5 | | 04'41" (+00'11") | 398 / 1998 |
| 6 | | 04'42" (+00'12") | 400 / 2398 |
| 7 | | 04'53" (+00'23") | 406 / 2804 |
| 8 | | 04'55" (+00'25") | 393 / 3197 |
| 9 | | 04'56" (+00'26") | 405 / 3602 |
| 10 | | 04'58" (+00'28") | 402 / 4004 |
| 11 | | 04'47" (+00'17") | 403 / 4407 |
| 12 | | 04'56" (+00'26") | 391 / 4798 |
| 13 | | 05'00" (+00'30") | 400 / 5198 |
| 14 | | 05'14" (+00'44") | 398 / 5596 |
| 15 | | 05'24" (+00'54") | 397 / 5993 |
| 16 | | 05'25" (+00'55") | 406 / 6399 |
| 17 | | 05'22" (+00'52") | 400 / 6799 |
| 18 | | 05'20" (+00'50") | 405 / 7204 |
| 19 | | 05'35" (+01'05") | 393 / 7597 |
| 20 | | 05'40" (+01'10") | 400 / 7997 |
| 21 | | 05'25" (+00'55") | 393 / 8390 |
| 22 | | 05'16" (+00'46") | 405 / 8795 |
| 23 | | 05'28" (+00'58") | 402 / 9197 |
| 24 | | 05'32" (+01'02") | 397 / 9594 |
| 25 | | 05'33" (+01'03") | 396 / 9990 |
| 26 | | 09'17" (+04'47") | 402 / 10392 |
| 27 | | 06'19" (+01'49") | 403 / 10795 |
| 28 | | 05'50" (+01'20") | 399 / 11193 |
| 29 | | 05'43" (+01'13") | 396 / 11590 |
| 30 | | 05'30" (+01'00") | 400 / 11990 |
| 31 | | 06'08" (+01'38") | 38 / 12028 |
9月累積里程 : 151.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'52" | 00:14'16" |
| 4 | 04'52" | 00:19'08" |
| 5 | 04'52" | 00:24'00" |
| 6 | 05'12" | 00:29'12" |
| 7 | 05'24" | 00:34'36" |
| 8 | 05'36" | 00:40'12" |
| 9 | 05'20" | 00:45'32" |
| 10 | 05'32" | 00:51'04" |
| 11 | 07'24" | 00:58'28" |
| 12 | 05'36" | 01:04'04" |
| 12.0 | 11'54" | 01:04'24" |
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