10.0 km | 01:11:08 | 07:06/km日期: 2020-04-08 17:35 - 平均心率: 137 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 70%
Pace: 06'48" / 06'57" / 07'10" / 06'52" / 07'17" / 07'15" / 07'03" / 07'04" / 07'15" / 07'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 06'57" (+00'09") | 1000 / 2000 |
| 3 | | 07'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'04") | 1000 / 4000 |
| 5 | | 07'16" (+00'28") | 1000 / 5000 |
| 6 | | 07'15" (+00'27") | 1000 / 6000 |
| 7 | | 07'03" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'16") | 1000 / 8000 |
| 9 | | 07'14" (+00'26") | 1000 / 9000 |
| 10 | | 07'23" (+00'35") | 1000 / 10000 |
| 11 | | 05'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
48.23 km 
MIZUNO WAVE RIDER 22 SW 累積 :
966.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'57" | 00:13'45" |
| 3 | 07'10" | 00:20'55" |
| 4 | 06'52" | 00:27'47" |
| 5 | 07'17" | 00:35'04" |
| 6 | 07'15" | 00:42'19" |
| 7 | 07'03" | 00:49'22" |
| 8 | 07'04" | 00:56'26" |
| 9 | 07'15" | 01:03'41" |
| 10 | 07'23" | 01:11'04" |
| 10.0 | 06'07" | 01:11'08" |
展開計圈分析
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