16.4 km | 02:43:03 | 09:57/km日期: 2020-04-08 08:09 - 總爬升: 261 m - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75%
Pace: 12'44" / 08'14" / 10'36" / 07'55" / 08'52" / 07'59" / 07'41" / 07'58" / 07'50" / 08'11" / 08'09" / 08'03" / 12'50" / 07'54" / 07'48" / 48'31" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+02'29") | 1000 / 1000 |
| 2 | | 08'13" (+00'32") | 1000 / 2000 |
| 3 | | 10'35" (+02'54") | 1000 / 3000 |
| 4 | | 07'55" (+00'14") | 1000 / 4000 |
| 5 | | 07'54" (+00'13") | 1000 / 5000 |
| 6 | | 07'58" (+00'17") | 1000 / 6000 |
| 7 | | 07'41" | 1000 / 7000 |
| 8 | | 07'58" (+00'17") | 1000 / 8000 |
| 9 | | 07'49" (+00'08") | 1000 / 9000 |
| 10 | | 08'10" (+00'29") | 1000 / 10000 |
| 11 | | 08'09" (+00'28") | 1000 / 11000 |
| 12 | | 08'03" (+00'22") | 1000 / 12000 |
| 13 | | 09'19" (+01'38") | 1000 / 13000 |
| 14 | | 07'53" (+00'12") | 1000 / 14000 |
| 15 | | 07'48" (+00'07") | 1000 / 15000 |
| 16 | | 26'32" (+18'51") | 1000 / 16000 |
| 17 | | 30'05" (+22'24") | 360 / 16360 |
4月累積里程 : 477.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 08'14" | 00:20'58" |
| 3 | 10'36" | 00:31'34" |
| 4 | 07'55" | 00:39'29" |
| 5 | 08'52" | 00:48'21" |
| 6 | 07'59" | 00:56'20" |
| 7 | 07'41" | 01:04'01" |
| 8 | 07'58" | 01:11'59" |
| 9 | 07'50" | 01:19'49" |
| 10 | 08'11" | 01:28'00" |
| 11 | 08'09" | 01:36'09" |
| 12 | 08'03" | 01:44'12" |
| 13 | 12'50" | 01:57'02" |
| 14 | 07'54" | 02:04'56" |
| 15 | 07'48" | 02:12'44" |
| 16 | 48'31" | 03:01'15" |
| 16.4 | 30'32" | 03:12'15" |
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