12.0 km | 01:43:42 | 08:38/km日期: 2014-09-11 20:02 - 卡路里: 1167 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'33" / 14'05" / 06'00" / 26'26" / 07'39" / 08'14" / 08'31" / 06'49" / 06'04" / 05'41" / 07'38" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'52") | 1000 / 1000 |
| 2 | | 09'46" (+04'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 26'24" (+20'44") | 1000 / 4000 |
| 5 | | 07'39" (+01'59") | 1000 / 5000 |
| 6 | | 08'14" (+02'34") | 1000 / 6000 |
| 7 | | 08'30" (+02'50") | 1000 / 7000 |
| 8 | | 06'48" (+01'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'42") | 5 / 12005 |
9月累積里程 : 87.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 14'05" | 00:20'38" |
| 3 | 06'00" | 00:26'38" |
| 4 | 26'26" | 00:53'04" |
| 5 | 07'39" | 01:00'43" |
| 6 | 08'14" | 01:08'57" |
| 7 | 08'31" | 01:17'28" |
| 8 | 06'49" | 01:24'17" |
| 9 | 06'04" | 01:30'21" |
| 10 | 05'41" | 01:36'02" |
| 11 | 07'38" | 01:43'40" |
| 12 | 05'54" | 01:49'34" |
| 12.0 | 06'22" | 01:49'36" |
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