24.5 km | 02:18:36 | 05:38/km日期: 2020-04-08 13:27 - 總爬升: 259 m - 地點: 大社觀音山停車場 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1275 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66%
Pace: 05'25" / 04'51" / 05'10" / 05'05" / 05'01" / 05'03" / 05'07" / 05'08" / 07'01" / 05'24" / 05'50" / 05'27" / 05'44" / 05'16" / 06'40" / 08'22" / 04'58" / 05'59" / 04'55" / 06'20" / 05'11" / 05'21" / 05'30" / 05'12" / 08'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 423.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 05'03" | 00:30'35" |
| 7 | 05'07" | 00:35'42" |
| 8 | 05'08" | 00:40'50" |
| 9 | 07'01" | 00:47'51" |
| 10 | 05'24" | 00:53'15" |
| 11 | 05'50" | 00:59'05" |
| 12 | 05'27" | 01:04'32" |
| 13 | 05'44" | 01:10'16" |
| 14 | 05'16" | 01:15'32" |
| 15 | 06'40" | 01:22'12" |
| 16 | 08'22" | 01:30'34" |
| 17 | 04'58" | 01:35'32" |
| 18 | 05'59" | 01:41'31" |
| 19 | 04'55" | 01:46'26" |
| 20 | 06'20" | 01:52'46" |
| 21 | 05'11" | 01:57'57" |
| 22 | 05'21" | 02:03'18" |
| 23 | 05'30" | 02:08'48" |
| 24 | 05'12" | 02:14'00" |
| 24.5 | 08'34" | 02:18'36" |
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