11.1 km | 01:24:16 | 07:35/km日期: 2020-04-07 16:39 - 總爬升: 330 m - 平均心率: 153 - 卡路里: 1058 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 71%
Pace: 03'02" / 07'29" / 06'58" / 11'16" / 08'22" / 07'23" / 08'01" / 07'25" / 10'50" / 07'33" / 08'51" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'41") | 1000 / 1000 |
| 2 | | 07'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 07'56" (+00'59") | 1000 / 4000 |
| 5 | | 07'20" (+00'23") | 1000 / 5000 |
| 6 | | 07'22" (+00'25") | 1000 / 6000 |
| 7 | | 08'00" (+01'03") | 1000 / 7000 |
| 8 | | 07'24" (+00'27") | 1000 / 8000 |
| 9 | | 07'44" (+00'47") | 1000 / 9000 |
| 10 | | 07'32" (+00'35") | 1000 / 10000 |
| 11 | | 07'50" (+00'53") | 1000 / 11000 |
| 12 | | 09'14" (+02'17") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 265.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 07'29" | 00:10'31" |
| 3 | 06'58" | 00:17'29" |
| 4 | 11'16" | 00:28'45" |
| 5 | 08'22" | 00:37'07" |
| 6 | 07'23" | 00:44'30" |
| 7 | 08'01" | 00:52'31" |
| 8 | 07'25" | 00:59'56" |
| 9 | 10'50" | 01:10'46" |
| 10 | 07'33" | 01:18'19" |
| 11 | 08'51" | 01:27'10" |
| 11.1 | 10'34" | 01:28'18" |
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