11.1 km | 00:54:54 | 04:55/km日期: 2020-04-07 20:14 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72%
Pace: 05'20" / 04'56" / 04'56" / 04'57" / 04'57" / 04'58" / 04'53" / 04'53" / 04'50" / 04'57" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'27" | 149 / 11149 |
4月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 04'57" | 00:25'06" |
| 6 | 04'58" | 00:30'04" |
| 7 | 04'53" | 00:34'57" |
| 8 | 04'53" | 00:39'50" |
| 9 | 04'50" | 00:44'40" |
| 10 | 04'57" | 00:49'37" |
| 11 | 04'38" | 00:54'15" |
| 11.1 | 04'26" | 00:54'55" |
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