25.2 km | 09:07:07 | 21:41/km日期: 2020-03-29 07:02 - 總爬升: 1438 m - 平均心率: 124 - 卡路里: 3165 Cal - 平均步頻: 118 - 溫度: 10°C - 濕度: 95%
Pace: 17'59" / 19'58" / 14'26" / 20'12" / 17'44" / 12'26" / 13'09" / 14'51" / 20'24" / 32'51" / 20'07" / 34'18" / 16'39" / 41'07" / 12'33" / 11'02" / 13'37" / 23'09" / 20'50" / 36'34" / 46'09" / 31'42" / 26'55" / 13'23" / 12'37" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'58" (+06'56") | 1000 / 1000 |
2 | | 19'58" (+08'56") | 1000 / 2000 |
3 | | 14'25" (+03'23") | 1000 / 3000 |
4 | | 20'12" (+09'10") | 1000 / 4000 |
5 | | 17'43" (+06'41") | 1000 / 5000 |
6 | | 12'26" (+01'24") | 1000 / 6000 |
7 | | 13'09" (+02'07") | 1000 / 7000 |
8 | | 14'50" (+03'48") | 1000 / 8000 |
9 | | 20'23" (+09'21") | 1000 / 9000 |
10 | | 32'50" (+21'48") | 1000 / 10000 |
11 | | 20'07" (+09'05") | 1000 / 11000 |
12 | | 34'18" (+23'16") | 1000 / 12000 |
13 | | 16'39" (+05'37") | 1000 / 13000 |
14 | | 40'41" (+29'39") | 1000 / 14000 |
15 | | 12'57" (+01'55") | 1000 / 15000 |
16 | | 11'02" | 1000 / 16000 |
17 | | 13'36" (+02'34") | 1000 / 17000 |
18 | | 23'09" (+12'07") | 1000 / 18000 |
19 | | 20'50" (+09'48") | 1000 / 19000 |
20 | | 36'33" (+25'31") | 1000 / 20000 |
21 | | 46'09" (+35'07") | 1000 / 21000 |
22 | | 31'42" (+20'40") | 1000 / 22000 |
23 | | 26'54" (+15'52") | 1000 / 23000 |
24 | | 13'23" (+02'21") | 1000 / 24000 |
25 | | 12'36" (+01'34") | 1000 / 25000 |
26 | | 10'48" | 225 / 25225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 87.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'59" | 00:17'59" |
2 | 19'58" | 00:37'57" |
3 | 14'26" | 00:52'23" |
4 | 20'12" | 01:12'35" |
5 | 17'44" | 01:30'19" |
6 | 12'26" | 01:42'45" |
7 | 13'09" | 01:55'54" |
8 | 14'51" | 02:10'45" |
9 | 20'24" | 02:31'09" |
10 | 32'51" | 03:04'00" |
11 | 20'07" | 03:24'07" |
12 | 34'18" | 03:58'25" |
13 | 16'39" | 04:15'04" |
14 | 41'07" | 04:56'11" |
15 | 12'33" | 05:08'44" |
16 | 11'02" | 05:19'46" |
17 | 13'37" | 05:33'23" |
18 | 23'09" | 05:56'32" |
19 | 20'50" | 06:17'22" |
20 | 36'34" | 06:53'56" |
21 | 46'09" | 07:40'05" |
22 | 31'42" | 08:11'47" |
23 | 26'55" | 08:38'42" |
24 | 13'23" | 08:52'05" |
25 | 12'37" | 09:04'42" |
25.2 | 10'47" | 09:07'08" |