13.1 km | 01:45:34 | 08:03/km日期: 2020-04-08 17:18 - 平均心率: 141 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70%
Pace: 08'57" / 05'19" / 07'54" / 07'55" / 09'52" / 06'18" / 05'49" / 05'50" / 06'07" / 06'56" / 06'55" / 24'59" / 00'01" / 26'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'18") | 1000 / 1000 |
2 | | 07'09" (+01'20") | 1000 / 2000 |
3 | | 07'53" (+02'04") | 1000 / 3000 |
4 | | 07'54" (+02'05") | 1000 / 4000 |
5 | | 09'51" (+04'02") | 1000 / 5000 |
6 | | 06'18" (+00'29") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 05'50" (+00'01") | 1000 / 8000 |
9 | | 06'07" (+00'18") | 1000 / 9000 |
10 | | 06'55" (+01'06") | 1000 / 10000 |
11 | | 06'55" (+01'06") | 1000 / 11000 |
12 | | 11'00" (+05'11") | 1000 / 12000 |
13 | | 13'25" (+07'36") | 1000 / 13000 |
14 | | 32'24" (+26'35") | 101 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 211.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 05'19" | 00:14'16" |
3 | 07'54" | 00:22'10" |
4 | 07'55" | 00:30'05" |
5 | 09'52" | 00:39'57" |
6 | 06'18" | 00:46'15" |
7 | 05'49" | 00:52'04" |
8 | 05'50" | 00:57'54" |
9 | 06'07" | 01:04'01" |
10 | 06'56" | 01:10'57" |
11 | 06'55" | 01:17'52" |
12 | 24'59" | 01:42'51" |
13 | 00'01" | 01:42'52" |
13.1 | 26'50" | 01:45'35" |