15.2 km | 01:43:44 | 06:50/km日期: 2020-04-05 07:56 - 總爬升: 231 m - 平均心率: 143 - 卡路里: 818 Cal - 總步數: 19002 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 75%
Pace: 08'14" / 06'25" / 05'47" / 05'47" / 08'00" / 05'58" / 08'24" / 08'11" / 06'01" / 07'04" / 07'00" / 06'10" / 06'19" / 06'21" / 06'52" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+02'29") | 1000 / 1000 | 190 / 63 |
| 2 | | 06'24" (+00'39") | 1002 / 2002 | 178 / 87 |
| 3 | | 05'45" | 1003 / 3006 | 179 / 96 |
| 4 | | 05'46" (+00'01") | 1000 / 4006 | 177 / 97 |
| 5 | | 07'58" (+02'13") | 1013 / 5020 | 191 / 65 |
| 6 | | 05'52" (+00'07") | 1008 / 6028 | 172 / 98 |
| 7 | | 08'24" (+02'39") | 1004 / 7033 | 204 / 58 |
| 8 | | 08'03" (+02'18") | 1008 / 8041 | 209 / 59 |
| 9 | | 05'58" (+00'13") | 1005 / 9047 | 174 / 95 |
| 10 | | 07'03" (+01'18") | 1001 / 10049 | 181 / 78 |
| 11 | | 06'59" (+01'14") | 1007 / 11056 | 184 / 77 |
| 12 | | 06'05" (+00'20") | 1005 / 12062 | 172 / 94 |
| 13 | | 06'17" (+00'32") | 1001 / 13064 | 171 / 92 |
| 14 | | 06'21" (+00'36") | 1007 / 14071 | 171 / 91 |
| 15 | | 06'47" (+01'02") | 1004 / 15075 | 170 / 86 |
| 16 | | 07'18" (+01'33") | 152 / 15228 | 171 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'25" | 00:14'39" |
| 3 | 05'47" | 00:20'26" |
| 4 | 05'47" | 00:26'13" |
| 5 | 08'00" | 00:34'13" |
| 6 | 05'58" | 00:40'11" |
| 7 | 08'24" | 00:48'35" |
| 8 | 08'11" | 00:56'46" |
| 9 | 06'01" | 01:02'47" |
| 10 | 07'04" | 01:09'51" |
| 11 | 07'00" | 01:16'51" |
| 12 | 06'10" | 01:23'01" |
| 13 | 06'19" | 01:29'20" |
| 14 | 06'21" | 01:35'41" |
| 15 | 06'52" | 01:42'33" |
| 15.2 | 07'44" | 01:43'44" |
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