13.2 km | 01:18:17 | 05:56/km日期: 2020-04-04 10:07 - 總爬升: 206 m - 平均心率: 122 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 06'18" / 05'47" / 05'55" / 05'40" / 05'50" / 05'56" / 06'50" / 05'47" / 05'41" / 05'44" / 06'31" / 05'50" / 06'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" (+01'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'35") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 186 / 13186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
175.58 km 
Y拖II 累積 :
5096.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'56" | 00:35'26" |
| 7 | 06'50" | 00:42'16" |
| 8 | 05'47" | 00:48'03" |
| 9 | 05'41" | 00:53'44" |
| 10 | 05'44" | 00:59'28" |
| 11 | 06'31" | 01:05'59" |
| 12 | 05'50" | 01:11'49" |
| 13 | 06'15" | 01:18'04" |
| 13.2 | 06'05" | 01:19'12" |
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