18.1 km | 01:51:55 | 06:10/km日期: 2020-04-07 16:07 - 卡路里: 1491 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73%
Pace: 06'42" / 06'04" / 06'13" / 05'39" / 05'41" / 05'32" / 06'04" / 05'43" / 05'34" / 05'34" / 05'56" / 06'03" / 06'17" / 06'19" / 06'18" / 06'17" / 06'16" / 08'30" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'11") | 1000 / 1000 |
2 | | 06'03" (+00'32") | 1000 / 2000 |
3 | | 06'13" (+00'42") | 1000 / 3000 |
4 | | 05'38" (+00'07") | 1000 / 4000 |
5 | | 05'41" (+00'10") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 06'03" (+00'32") | 1000 / 7000 |
8 | | 05'43" (+00'12") | 1000 / 8000 |
9 | | 05'33" (+00'02") | 1000 / 9000 |
10 | | 05'33" (+00'02") | 1000 / 10000 |
11 | | 05'56" (+00'25") | 1000 / 11000 |
12 | | 06'02" (+00'31") | 1000 / 12000 |
13 | | 06'17" (+00'46") | 1000 / 13000 |
14 | | 06'18" (+00'47") | 1000 / 14000 |
15 | | 06'17" (+00'46") | 1000 / 15000 |
16 | | 06'17" (+00'46") | 1000 / 16000 |
17 | | 06'16" (+00'45") | 1000 / 17000 |
18 | | 08'29" (+02'58") | 1000 / 18000 |
19 | | 09'43" (+04'12") | 125 / 18125 |
4月累積里程 : 162.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'04" | 00:12'46" |
3 | 06'13" | 00:18'59" |
4 | 05'39" | 00:24'38" |
5 | 05'41" | 00:30'19" |
6 | 05'32" | 00:35'51" |
7 | 06'04" | 00:41'55" |
8 | 05'43" | 00:47'38" |
9 | 05'34" | 00:53'12" |
10 | 05'34" | 00:58'46" |
11 | 05'56" | 01:04'42" |
12 | 06'03" | 01:10'45" |
13 | 06'17" | 01:17'02" |
14 | 06'19" | 01:23'21" |
15 | 06'18" | 01:29'39" |
16 | 06'17" | 01:35'56" |
17 | 06'16" | 01:42'12" |
18 | 08'30" | 01:50'42" |
18.1 | 09'42" | 01:51'55" |