9.0 km | 01:01:23 | 06:48/km日期: 2020-04-07 06:05 - 平均心率: 141 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 07'04" / 06'51" / 06'41" / 06'53" / 06'58" / 06'38" / 06'52" / 07'00" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'51" (+00'30") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'51" (+00'30") | 1000 / 7000 |
| 8 | | 07'00" (+00'39") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 05'55" | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 55.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 06'53" | 00:27'29" |
| 5 | 06'58" | 00:34'27" |
| 6 | 06'38" | 00:41'05" |
| 7 | 06'52" | 00:47'57" |
| 8 | 07'00" | 00:54'57" |
| 9 | 06'21" | 01:01'18" |
| 9.0 | 06'23" | 01:01'24" |
展開計圈分析
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