16.1 km | 01:41:38 | 06:19/km日期: 2020-04-04 06:12 - 總爬升: 276 m - 平均心率: 157 - 卡路里: 1194 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77%
Pace: 06'03" / 06'39" / 06'38" / 06'52" / 07'24" / 07'55" / 20'02" / 05'41" / 05'17" / 05'29" / 07'39" / 07'01" / 05'38" / 05'13" / 05'17" / 05'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'31") | 1000 / 1000 |
| 2 | | 06'38" (+01'26") | 1000 / 2000 |
| 3 | | 06'37" (+01'25") | 1000 / 3000 |
| 4 | | 06'52" (+01'40") | 1000 / 4000 |
| 5 | | 07'24" (+02'12") | 1000 / 5000 |
| 6 | | 07'55" (+02'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 07'38" (+02'26") | 1000 / 11000 |
| 12 | | 07'01" (+01'49") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 05'41" (+00'29") | 1000 / 16000 |
| 17 | | 05'25" (+00'13") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 142.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'39" | 00:12'42" |
| 3 | 06'38" | 00:19'20" |
| 4 | 06'52" | 00:26'12" |
| 5 | 07'24" | 00:33'36" |
| 6 | 07'55" | 00:41'31" |
| 7 | 20'02" | 01:01'33" |
| 8 | 05'41" | 01:07'14" |
| 9 | 05'17" | 01:12'31" |
| 10 | 05'29" | 01:18'00" |
| 11 | 07'39" | 01:25'39" |
| 12 | 07'01" | 01:32'40" |
| 13 | 05'38" | 01:38'18" |
| 14 | 05'13" | 01:43'31" |
| 15 | 05'17" | 01:48'48" |
| 16 | 05'42" | 01:54'30" |
| 16.1 | 05'18" | 01:54'57" |
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