10.0 km | 01:06:29 | 06:38/km日期: 2020-04-05 09:56 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 69%
Pace: 06'22" / 06'22" / 06'43" / 06'29" / 06'35" / 06'39" / 06'31" / 06'41" / 06'59" / 07'03" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'22" (+00'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'59" (+00'38") | 1000 / 9000 |
| 10 | | 07'03" (+00'42") | 1000 / 10000 |
| 11 | | 08'35" (+02'14") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 78.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'43" | 00:19'27" |
| 4 | 06'29" | 00:25'56" |
| 5 | 06'35" | 00:32'31" |
| 6 | 06'39" | 00:39'10" |
| 7 | 06'31" | 00:45'41" |
| 8 | 06'41" | 00:52'22" |
| 9 | 06'59" | 00:59'21" |
| 10 | 07'03" | 01:06'24" |
| 10.0 | 08'28" | 01:06'30" |
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