10.5 km | 01:15:03 | 07:08/km日期: 2020-04-06 19:17 - 平均心率: 148 - 卡路里: 785 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 95%
Pace: 06'31" / 06'43" / 07'03" / 06'48" / 06'53" / 07'19" / 07'12" / 07'35" / 07'21" / 07'33" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'43" (+00'12") | 1000 / 2000 |
| 3 | | 07'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 07'18" (+00'47") | 1000 / 6000 |
| 7 | | 07'12" (+00'41") | 1000 / 7000 |
| 8 | | 07'25" (+00'54") | 1000 / 8000 |
| 9 | | 07'20" (+00'49") | 1000 / 9000 |
| 10 | | 07'30" (+00'59") | 1000 / 10000 |
| 11 | | 08'28" (+01'57") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 07'03" | 00:20'17" |
| 4 | 06'48" | 00:27'05" |
| 5 | 06'53" | 00:33'58" |
| 6 | 07'19" | 00:41'17" |
| 7 | 07'12" | 00:48'29" |
| 8 | 07'35" | 00:56'04" |
| 9 | 07'21" | 01:03'25" |
| 10 | 07'33" | 01:10'58" |
| 10.5 | 08'28" | 01:15'16" |
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