10.3 km | 01:06:26 | 06:27/km日期: 2020-04-01 18:00 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 63%
Pace: 05'58" / 05'48" / 06'04" / 06'20" / 06'38" / 06'53" / 06'46" / 06'32" / 06'57" / 06'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'49") | 1000 / 4000 |
| 5 | | 06'38" (+01'08") | 1000 / 5000 |
| 6 | | 06'52" (+01'22") | 1000 / 6000 |
| 7 | | 06'46" (+01'16") | 1000 / 7000 |
| 8 | | 06'31" (+01'01") | 1000 / 8000 |
| 9 | | 06'56" (+01'26") | 1000 / 9000 |
| 10 | | 06'38" (+01'08") | 1000 / 10000 |
| 11 | | 07'46" (+02'16") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 45.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 06'20" | 00:24'10" |
| 5 | 06'38" | 00:30'48" |
| 6 | 06'53" | 00:37'41" |
| 7 | 06'46" | 00:44'27" |
| 8 | 06'32" | 00:50'59" |
| 9 | 06'57" | 00:57'56" |
| 10 | 06'38" | 01:04'34" |
| 10.3 | 07'45" | 01:06'54" |
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