4.4 km | 00:26:53 | 06:06/km日期: 2020-04-07 17:56 - 平均心率: 146 - 卡路里: 380 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 85%
Pace: 06'03" / 06'01" / 06'07" / 07'18" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'19") | 400 / 400 |
| 2 | | 29'23" (+25'55") | 45 / 445 |
| 3 | | 03'30" (+00'02") | 400 / 845 |
| 4 | | 27'35" (+24'07") | 52 / 897 |
| 5 | | 03'28" | 400 / 1297 |
| 6 | | 30'33" (+27'05") | 45 / 1343 |
| 7 | | 03'34" (+00'06") | 400 / 1743 |
| 8 | | 30'09" (+26'41") | 47 / 1790 |
| 9 | | 03'32" (+00'04") | 400 / 2190 |
| 10 | | 31'56" (+28'28") | 44 / 2235 |
| 11 | | 03'33" (+00'05") | 400 / 2635 |
| 12 | | 38'18" (+34'50") | 36 / 2671 |
| 13 | | 03'31" (+00'03") | 400 / 3071 |
| 14 | | 38'10" (+34'42") | 36 / 3108 |
| 15 | | 03'28" | 400 / 3508 |
| 16 | | 34'24" (+30'56") | 41 / 3549 |
| 17 | | 03'34" (+00'06") | 400 / 3949 |
| 18 | | 33'24" (+29'56") | 41 / 3990 |
| 19 | | 03'30" (+00'02") | 400 / 4391 |
| 20 | | 03'47" (+00'19") | 15 / 4406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 07'18" | 00:25'29" |
| 4.4 | 03'29" | 00:26'54" |
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