21.0 km | 01:45:12 | 05:00/km日期: 2020-04-05 05:14 - 平均心率: 160 - 卡路里: 1243 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 71%
Pace: 05'08" / 05'01" / 05'02" / 04'55" / 05'01" / 05'04" / 05'03" / 05'05" / 05'06" / 05'05" / 10'08" / 05'03" / 05'02" / 04'59" / 04'55" / 04'59" / 04'59" / 04'56" / 04'59" / 04'59" / 1638'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 179.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 04'55" | 00:20'06" |
| 5 | 05'01" | 00:25'07" |
| 6 | 05'04" | 00:30'11" |
| 7 | 05'03" | 00:35'14" |
| 8 | 05'05" | 00:40'19" |
| 9 | 05'06" | 00:45'25" |
| 10 | 05'05" | 00:50'30" |
| 11 | 10'08" | 01:00'38" |
| 12 | 05'03" | 01:05'41" |
| 13 | 05'02" | 01:10'43" |
| 14 | 04'59" | 01:15'42" |
| 15 | 04'55" | 01:20'37" |
| 16 | 04'59" | 01:25'36" |
| 17 | 04'59" | 01:30'35" |
| 18 | 04'56" | 01:35'31" |
| 19 | 04'59" | 01:40'30" |
| 20 | 04'59" | 01:45'29" |
| 21.0 | 04'53" | 01:50'24" |
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