11.3 km | 01:12:20 | 06:24/km日期: 2014-09-12 04:57 - 平均心率: 130 - 卡路里: 762 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'38" / 06'45" / 06'26" / 06'20" / 06'16" / 06'14" / 06'29" / 09'18" / 06'09" / 06'06" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'18") | 1000 / 1000 |
| 2 | | 06'45" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 1000 / 11000 |
| 12 | | 06'04" | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
329.57 km 
Barefoot 累積 :
23436.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'45" | 00:14'23" |
| 3 | 06'26" | 00:20'49" |
| 4 | 06'20" | 00:27'09" |
| 5 | 06'16" | 00:33'25" |
| 6 | 06'14" | 00:39'39" |
| 7 | 06'29" | 00:46'08" |
| 8 | 09'18" | 00:55'26" |
| 9 | 06'09" | 01:01'35" |
| 10 | 06'06" | 01:07'41" |
| 11 | 06'12" | 01:13'53" |
| 11.3 | 06'03" | 01:15'36" |
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