11.5 km | 01:34:42 | 08:14/km日期: 2020-04-07 08:47 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94%
Pace: 08'58" / 08'05" / 11'40" / 08'19" / 07'57" / 07'59" / 08'19" / 08'50" / 07'53" / 07'54" / 08'21" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'09") | 1000 / 1000 |
| 2 | | 08'04" (+00'15") | 1000 / 2000 |
| 3 | | 09'11" (+01'22") | 1000 / 3000 |
| 4 | | 08'18" (+00'29") | 1000 / 4000 |
| 5 | | 07'57" (+00'08") | 1000 / 5000 |
| 6 | | 07'59" (+00'10") | 1000 / 6000 |
| 7 | | 08'18" (+00'29") | 1000 / 7000 |
| 8 | | 07'49" | 1000 / 8000 |
| 9 | | 07'53" (+00'04") | 1000 / 9000 |
| 10 | | 07'53" (+00'04") | 1000 / 10000 |
| 11 | | 08'21" (+00'32") | 1000 / 11000 |
| 12 | | 08'11" (+00'22") | 482 / 11482 |
4月累積里程 : 477.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'05" | 00:17'03" |
| 3 | 11'40" | 00:28'43" |
| 4 | 08'19" | 00:37'02" |
| 5 | 07'57" | 00:44'59" |
| 6 | 07'59" | 00:52'58" |
| 7 | 08'19" | 01:01'17" |
| 8 | 08'50" | 01:10'07" |
| 9 | 07'53" | 01:18'00" |
| 10 | 07'54" | 01:25'54" |
| 11 | 08'21" | 01:34'15" |
| 11.5 | 08'11" | 01:38'12" |
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