14.0 km | 02:01:33 | 08:39/km日期: 2020-04-06 09:15 - 總爬升: 166 m - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70%
Pace: 08'26" / 07'45" / 07'48" / 08'02" / 13'52" / 07'53" / 07'53" / 08'22" / 08'20" / 07'59" / 08'36" / 08'17" / 13'03" / 53'11" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'41") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 07'47" (+00'03") | 1000 / 3000 |
| 4 | | 08'01" (+00'17") | 1000 / 4000 |
| 5 | | 09'26" (+01'42") | 1000 / 5000 |
| 6 | | 07'53" (+00'09") | 1000 / 6000 |
| 7 | | 07'52" (+00'08") | 1000 / 7000 |
| 8 | | 08'22" (+00'38") | 1000 / 8000 |
| 9 | | 08'19" (+00'35") | 1000 / 9000 |
| 10 | | 07'59" (+00'15") | 1000 / 10000 |
| 11 | | 08'36" (+00'52") | 1000 / 11000 |
| 12 | | 08'16" (+00'32") | 1000 / 12000 |
| 13 | | 08'31" (+00'47") | 1000 / 13000 |
| 14 | | 13'53" (+06'09") | 1000 / 14000 |
| 15 | | 10'30" (+02'46") | 35 / 14035 |
4月累積里程 : 477.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'45" | 00:16'11" |
| 3 | 07'48" | 00:23'59" |
| 4 | 08'02" | 00:32'01" |
| 5 | 13'52" | 00:45'53" |
| 6 | 07'53" | 00:53'46" |
| 7 | 07'53" | 01:01'39" |
| 8 | 08'22" | 01:10'01" |
| 9 | 08'20" | 01:18'21" |
| 10 | 07'59" | 01:26'20" |
| 11 | 08'36" | 01:34'56" |
| 12 | 08'17" | 01:43'13" |
| 13 | 13'03" | 01:56'16" |
| 14 | 53'11" | 02:49'27" |
| 14.0 | 10'24" | 02:49'49" |
展開計圈分析
留言 
