14.0 km | 01:07:43 | 04:49/km日期: 2014-09-08 19:13 - 卡路里: 1103 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'18" / 05'04" / 04'55" / 04'52" / 04'46" / 04'44" / 04'40" / 04'45" / 04'46" / 04'43" / 04'42" / 04'43" / 04'41" / 04'45" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 997 / 997 |
| 2 | | 05'03" (+00'23") | 1001 / 1999 |
| 3 | | 04'56" (+00'16") | 1008 / 3007 |
| 4 | | 04'50" (+00'10") | 998 / 4006 |
| 5 | | 04'46" (+00'06") | 1010 / 5017 |
| 6 | | 04'42" (+00'02") | 1004 / 6021 |
| 7 | | 04'41" (+00'01") | 986 / 7007 |
| 8 | | 04'44" (+00'04") | 1016 / 8023 |
| 9 | | 04'46" (+00'06") | 999 / 9023 |
| 10 | | 04'42" (+00'02") | 1001 / 10024 |
| 11 | | 04'42" (+00'02") | 1003 / 11028 |
| 12 | | 04'42" (+00'02") | 1010 / 12038 |
| 13 | | 04'40" | 1000 / 13039 |
| 14 | | 04'43" (+00'03") | 1017 / 14057 |
9月累積里程 : 286.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 04'55" | 00:15'17" |
| 4 | 04'52" | 00:20'09" |
| 5 | 04'46" | 00:24'55" |
| 6 | 04'44" | 00:29'39" |
| 7 | 04'40" | 00:34'19" |
| 8 | 04'45" | 00:39'04" |
| 9 | 04'46" | 00:43'50" |
| 10 | 04'43" | 00:48'33" |
| 11 | 04'42" | 00:53'15" |
| 12 | 04'43" | 00:57'58" |
| 13 | 04'41" | 01:02'39" |
| 14 | 04'45" | 01:07'24" |
| 14.0 | 17'35" | 01:07'43" |
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