14.1 km | 01:20:07 | 05:40/km日期: 2014-09-08 06:06 - 卡路里: 1111 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'31" / 05'59" / 05'50" / 05'42" / 05'38" / 05'34" / 05'33" / 05'31" / 05'32" / 05'23" / 05'32" / 05'32" / 05'29" / 05'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 998 / 2998 |
| 4 | | 05'42" (+00'17") | 1009 / 4008 |
| 5 | | 05'36" (+00'11") | 990 / 4999 |
| 6 | | 05'36" (+00'11") | 1002 / 6001 |
| 7 | | 05'32" (+00'07") | 1012 / 7013 |
| 8 | | 05'30" (+00'05") | 996 / 8010 |
| 9 | | 05'30" (+00'05") | 999 / 9010 |
| 10 | | 05'25" | 1003 / 10013 |
| 11 | | 05'32" (+00'07") | 999 / 11012 |
| 12 | | 05'31" (+00'06") | 1000 / 12013 |
| 13 | | 05'27" (+00'02") | 1002 / 13015 |
| 14 | | 05'27" (+00'02") | 1002 / 14018 |
| 15 | | 06'05" (+00'40") | 136 / 14155 |
9月累積里程 : 286.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'50" | 00:18'20" |
| 4 | 05'42" | 00:24'02" |
| 5 | 05'38" | 00:29'40" |
| 6 | 05'34" | 00:35'14" |
| 7 | 05'33" | 00:40'47" |
| 8 | 05'31" | 00:46'18" |
| 9 | 05'32" | 00:51'50" |
| 10 | 05'23" | 00:57'13" |
| 11 | 05'32" | 01:02'45" |
| 12 | 05'32" | 01:08'17" |
| 13 | 05'29" | 01:13'46" |
| 14 | 05'26" | 01:19'12" |
| 14.1 | 07'03" | 01:20'07" |
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