18.1 km | 01:28:55 | 04:55/km日期: 2020-04-04 17:10 - 平均心率: 136 - 卡路里: 1008 Cal - 總步數: 17232 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 83%
Pace: 05'20" / 05'11" / 05'04" / 05'07" / 04'47" / 04'47" / 05'11" / 05'08" / 05'00" / 04'53" / 04'48" / 04'44" / 04'43" / 04'42" / 04'40" / 04'38" / 04'35" / 04'29" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'45") | 1003 / 1003 | 186 / 100 |
| 2 | | 05'12" (+00'39") | 1000 / 2004 | 190 / 100 |
| 3 | | 05'06" (+00'33") | 1001 / 3006 | 189 / 103 |
| 4 | | 05'04" (+00'31") | 1001 / 4007 | 191 / 102 |
| 5 | | 04'49" (+00'16") | 1000 / 5007 | 192 / 107 |
| 6 | | 04'50" (+00'17") | 1002 / 6009 | 192 / 107 |
| 7 | | 05'16" (+00'43") | 1000 / 7009 | 188 / 100 |
| 8 | | 05'09" (+00'36") | 1000 / 8010 | 193 / 100 |
| 9 | | 05'03" (+00'30") | 1002 / 9012 | 193 / 102 |
| 10 | | 04'54" (+00'21") | 1001 / 10014 | 195 / 104 |
| 11 | | 04'51" (+00'18") | 1002 / 11017 | 194 / 105 |
| 12 | | 04'50" (+00'17") | 1001 / 12018 | 195 / 105 |
| 13 | | 04'44" (+00'11") | 1000 / 13018 | 196 / 107 |
| 14 | | 04'43" (+00'10") | 1000 / 14019 | 196 / 107 |
| 15 | | 04'45" (+00'12") | 1000 / 15019 | 198 / 105 |
| 16 | | 04'42" (+00'09") | 1000 / 16020 | 197 / 107 |
| 17 | | 04'35" (+00'02") | 1000 / 17020 | 198 / 109 |
| 18 | | 04'33" | 1002 / 18023 | 198 / 110 |
| 19 | | 05'04" (+00'31") | 42 / 18065 | 184 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 399.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 04'47" | 00:25'29" |
| 6 | 04'47" | 00:30'16" |
| 7 | 05'11" | 00:35'27" |
| 8 | 05'08" | 00:40'35" |
| 9 | 05'00" | 00:45'35" |
| 10 | 04'53" | 00:50'28" |
| 11 | 04'48" | 00:55'16" |
| 12 | 04'44" | 01:00'00" |
| 13 | 04'43" | 01:04'43" |
| 14 | 04'42" | 01:09'25" |
| 15 | 04'40" | 01:14'05" |
| 16 | 04'38" | 01:18'43" |
| 17 | 04'35" | 01:23'18" |
| 18 | 04'29" | 01:27'47" |
| 18.1 | 17'01" | 01:28'55" |
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