21.1 km | 01:45:56 | 05:01/km日期: 2020-04-05 13:51 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63%
Pace: 05'08" / 05'00" / 04'44" / 04'49" / 04'45" / 04'44" / 04'47" / 04'47" / 04'43" / 04'42" / 04'38" / 05'48" / 04'35" / 06'14" / 04'53" / 05'12" / 04'37" / 04'44" / 04'54" / 05'08" / 05'42" / 17'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
423.20 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'44" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 04'45" | 00:24'26" |
| 6 | 04'44" | 00:29'10" |
| 7 | 04'47" | 00:33'57" |
| 8 | 04'47" | 00:38'44" |
| 9 | 04'43" | 00:43'27" |
| 10 | 04'42" | 00:48'09" |
| 11 | 04'38" | 00:52'47" |
| 12 | 05'48" | 00:58'35" |
| 13 | 04'35" | 01:03'10" |
| 14 | 06'14" | 01:09'24" |
| 15 | 04'53" | 01:14'17" |
| 16 | 05'12" | 01:19'29" |
| 17 | 04'37" | 01:24'06" |
| 18 | 04'44" | 01:28'50" |
| 19 | 04'54" | 01:33'44" |
| 20 | 05'08" | 01:38'52" |
| 21 | 05'42" | 01:44'34" |
| 21.1 | 17'05" | 01:45'56" |
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