16.6 km | 01:31:12 | 05:29/km日期: 2014-09-11 18:47 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 881 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'35" / 05'15" / 05'25" / 05'49" / 05'49" / 05'53" / 13'43" / 05'28" / 05'32" / 05'27" / 05'20" / 05'17" / 05'26" / 05'22" / 05'26" / 05'18" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'48") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'03") | 1000 / 16000 |
| 17 | | 04'44" | 591 / 16591 |
9/11 課題 " 動態熱身+90分鐘輕鬆跑+伸展放鬆 " 今晚主場在場佈秋季盃田徑賽，所以只能在暖身場練習，由於人數眾多而且有不安因素存在，只好把練習稍做改變，將輕快跑改為輕鬆跑並取消8趟衝刺，謝謝今晚陪我一起跑的好朋友，感謝你們
9月累積里程 :
575.20 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'49" | 00:22'04" |
| 5 | 05'49" | 00:27'53" |
| 6 | 05'53" | 00:33'46" |
| 7 | 13'43" | 00:47'29" |
| 8 | 05'28" | 00:52'57" |
| 9 | 05'32" | 00:58'29" |
| 10 | 05'27" | 01:03'56" |
| 11 | 05'20" | 01:09'16" |
| 12 | 05'17" | 01:14'33" |
| 13 | 05'26" | 01:19'59" |
| 14 | 05'22" | 01:25'21" |
| 15 | 05'26" | 01:30'47" |
| 16 | 05'18" | 01:36'05" |
| 16.6 | 04'44" | 01:38'53" |
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