14.1 km | 01:24:58 | 06:00/km日期: 2014-09-09 19:25 - 地點: 交大環校+操場 - 卡路里: 814 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'21" / 06'13" / 06'04" / 05'33" / 12'20" / 05'13" / 05'45" / 05'32" / 14'06" / 06'45" / 06'30" / 06'56" / 06'32" / 05'37" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'09") | 1000 / 1000 |
2 | | 06'13" (+01'01") | 1000 / 2000 |
3 | | 06'03" (+00'51") | 1000 / 3000 |
4 | | 05'32" (+00'20") | 1000 / 4000 |
5 | | 05'59" (+00'47") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'45" (+00'33") | 1000 / 7000 |
8 | | 05'31" (+00'19") | 1000 / 8000 |
9 | | 05'19" (+00'07") | 1000 / 9000 |
10 | | 06'45" (+01'33") | 1000 / 10000 |
11 | | 06'29" (+01'17") | 1000 / 11000 |
12 | | 06'55" (+01'43") | 1000 / 12000 |
13 | | 06'31" (+01'19") | 1000 / 13000 |
14 | | 05'37" (+00'25") | 1000 / 14000 |
15 | | 04'53" | 136 / 14136 |
9月累積里程 :
300.59 km ASICS T3P3N-7001 累積 :
644.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'13" | 00:12'34" |
3 | 06'04" | 00:18'38" |
4 | 05'33" | 00:24'11" |
5 | 12'20" | 00:36'31" |
6 | 05'13" | 00:41'44" |
7 | 05'45" | 00:47'29" |
8 | 05'32" | 00:53'01" |
9 | 14'06" | 01:07'07" |
10 | 06'45" | 01:13'52" |
11 | 06'30" | 01:20'22" |
12 | 06'56" | 01:27'18" |
13 | 06'32" | 01:33'50" |
14 | 05'37" | 01:39'27" |
14.1 | 04'52" | 01:40'07" |