13.1 km | 01:24:04 | 06:24/km日期: 2020-04-04 16:05 - 平均心率: 147 - 卡路里: 1003 Cal - 總步數: 15232 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 65%
Pace: 06'25" / 06'23" / 06'23" / 06'19" / 06'20" / 06'31" / 06'27" / 06'24" / 06'09" / 06'25" / 06'26" / 06'27" / 06'20" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'22") | 434 / 434 | 176 / 86 |
2 | | 06'25" (+00'14") | 430 / 864 | 180 / 86 |
3 | | 06'23" (+00'12") | 430 / 1295 | 178 / 87 |
4 | | 06'25" (+00'14") | 436 / 1731 | 177 / 87 |
5 | | 06'17" (+00'06") | 442 / 2174 | 177 / 89 |
6 | | 06'30" (+00'19") | 437 / 2611 | 176 / 86 |
7 | | 06'20" (+00'09") | 442 / 3054 | 178 / 88 |
8 | | 06'18" (+00'07") | 443 / 3497 | 179 / 88 |
9 | | 06'23" (+00'12") | 435 / 3932 | 178 / 87 |
10 | | 06'26" (+00'15") | 437 / 4369 | 181 / 85 |
11 | | 06'24" (+00'13") | 449 / 4819 | 180 / 86 |
12 | | 06'37" (+00'26") | 428 / 5247 | 180 / 83 |
13 | | 06'26" (+00'15") | 436 / 5684 | 181 / 85 |
14 | | 06'28" (+00'17") | 434 / 6119 | 182 / 84 |
15 | | 06'21" (+00'10") | 429 / 6549 | 182 / 85 |
16 | | 06'36" (+00'25") | 436 / 6985 | 180 / 83 |
17 | | 06'34" (+00'23") | 431 / 7416 | 181 / 83 |
18 | | 06'16" (+00'05") | 438 / 7855 | 183 / 87 |
19 | | 06'20" (+00'09") | 438 / 8293 | 184 / 85 |
20 | | 06'11" | 433 / 8726 | 184 / 87 |
21 | | 06'14" (+00'03") | 448 / 9175 | 184 / 86 |
22 | | 06'16" (+00'05") | 435 / 9611 | 185 / 86 |
23 | | 06'31" (+00'20") | 431 / 10042 | 183 / 83 |
24 | | 06'26" (+00'15") | 437 / 10480 | 181 / 85 |
25 | | 06'29" (+00'18") | 438 / 10919 | 182 / 84 |
26 | | 06'23" (+00'12") | 438 / 11357 | 181 / 86 |
27 | | 06'30" (+00'19") | 438 / 11795 | 182 / 84 |
28 | | 06'26" (+00'15") | 434 / 12229 | 181 / 85 |
29 | | 06'21" (+00'10") | 435 / 12664 | 182 / 85 |
30 | | 06'18" (+00'07") | 441 / 13106 | 181 / 87 |
31 | | 06'17" (+00'06") | 5 / 13111 | 180 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 163.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'23" | 00:12'48" |
3 | 06'23" | 00:19'11" |
4 | 06'19" | 00:25'30" |
5 | 06'20" | 00:31'50" |
6 | 06'31" | 00:38'21" |
7 | 06'27" | 00:44'48" |
8 | 06'24" | 00:51'12" |
9 | 06'09" | 00:57'21" |
10 | 06'25" | 01:03'46" |
11 | 06'26" | 01:10'12" |
12 | 06'27" | 01:16'39" |
13 | 06'20" | 01:22'59" |
13.1 | 09'36" | 01:24'04" |