8.6 km | 04:36:49 | 32:13/km日期: 2020-04-04 11:00 - 總爬升: 524 m - 卡路里: 504 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 81%
Pace: 29'10" / 40'40" / 39'28" / 39'55" / 28'57" / 28'57" / 29'25" / 24'25" / 26'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'10" (+04'47") | 1000 / 1000 |
| 2 | | 40'40" (+16'17") | 1000 / 2000 |
| 3 | | 39'27" (+15'04") | 1000 / 3000 |
| 4 | | 39'02" (+14'39") | 1000 / 4000 |
| 5 | | 29'47" (+05'24") | 1000 / 5000 |
| 6 | | 28'58" (+04'35") | 1000 / 6000 |
| 7 | | 29'24" (+05'01") | 1000 / 7000 |
| 8 | | 24'23" | 1000 / 8000 |
| 9 | | 27'00" (+02'37") | 588 / 8588 |
4月累積里程 : 225.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'10" | 00:29'10" |
| 2 | 40'40" | 01:09'50" |
| 3 | 39'28" | 01:49'18" |
| 4 | 39'55" | 02:29'13" |
| 5 | 28'57" | 02:58'10" |
| 6 | 28'57" | 03:27'07" |
| 7 | 29'25" | 03:56'32" |
| 8 | 24'25" | 04:20'57" |
| 8.6 | 26'57" | 04:36'49" |
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