11.7 km | 01:02:05 | 05:18/km日期: 2020-04-04 20:04 - 平均心率: 164 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69%
Pace: 05'32" / 04'49" / 04'50" / 05'34" / 05'36" / 06'17" / 06'42" / 04'57" / 06'58" / 05'34" / 08'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'34" (+00'46") | 1000 / 11000 |
| 12 | | 06'03" (+01'15") | 697 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 274.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'49" | 00:10'21" |
| 3 | 04'50" | 00:15'11" |
| 4 | 05'34" | 00:20'45" |
| 5 | 05'36" | 00:26'21" |
| 6 | 06'17" | 00:32'38" |
| 7 | 06'42" | 00:39'20" |
| 8 | 04'57" | 00:44'17" |
| 9 | 06'58" | 00:51'15" |
| 10 | 05'34" | 00:56'49" |
| 11 | 08'06" | 01:04'55" |
| 11.7 | 06'04" | 01:09'09" |
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