26.6 km | 02:48:38 | 06:20/km日期: 2014-09-08 05:13 - 總爬升: 127 m - 地點: 台中高鐵 - 天氣: 晴天 - 卡路里: 1626 Cal
Pace: 06'50" / 06'05" / 05'54" / 05'46" / 05'49" / 05'48" / 06'08" / 06'23" / 06'01" / 05'44" / 05'42" / 05'52" / 06'10" / 06'09" / 05'57" / 05'39" / 05'59" / 06'11" / 07'58" / 07'24" / 07'27" / 07'12" / 06'21" / 07'51" / 07'18" / 06'08" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'07") | 5012 / 5012 |
2 | | 06'00" (+00'03") | 5003 / 10015 |
3 | | 05'57" | 5053 / 15068 |
4 | | 06'42" (+00'45") | 5025 / 20094 |
5 | | 07'09" (+01'12") | 5009 / 25104 |
9月累積里程 :
432.56 km asics GT-2000 2 累積 :
2109.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'05" | 00:12'55" |
3 | 05'54" | 00:18'49" |
4 | 05'46" | 00:24'35" |
5 | 05'49" | 00:30'24" |
6 | 05'48" | 00:36'12" |
7 | 06'08" | 00:42'20" |
8 | 06'23" | 00:48'43" |
9 | 06'01" | 00:54'44" |
10 | 05'44" | 01:00'28" |
11 | 05'42" | 01:06'10" |
12 | 05'52" | 01:12'02" |
13 | 06'10" | 01:18'12" |
14 | 06'09" | 01:24'21" |
15 | 05'57" | 01:30'18" |
16 | 05'39" | 01:35'57" |
17 | 05'59" | 01:41'56" |
18 | 06'11" | 01:48'07" |
19 | 07'58" | 01:56'05" |
20 | 07'24" | 02:03'29" |
21 | 07'27" | 02:10'56" |
22 | 07'12" | 02:18'08" |
23 | 06'21" | 02:24'29" |
24 | 07'51" | 02:32'20" |
25 | 07'18" | 02:39'38" |
26 | 06'08" | 02:45'46" |
26.6 | 05'01" | 02:48'38" |