16.0 km | 01:52:42 | 07:02/km日期: 2020-04-03 15:48 - 平均心率: 163 - 卡路里: 1226 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88%
Pace: 07'07" / 06'55" / 06'59" / 06'56" / 06'59" / 07'14" / 07'09" / 07'23" / 11'08" / 06'48" / 06'59" / 07'00" / 07'02" / 07'25" / 07'07" / 07'04" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'17") | 1000 / 1000 |
| 2 | | 06'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'07") | 1000 / 4000 |
| 5 | | 07'00" (+00'12") | 1000 / 5000 |
| 6 | | 07'13" (+00'25") | 1000 / 6000 |
| 7 | | 07'09" (+00'21") | 1000 / 7000 |
| 8 | | 07'21" (+00'33") | 1000 / 8000 |
| 9 | | 07'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'58" (+00'10") | 1000 / 11000 |
| 12 | | 07'00" (+00'12") | 1000 / 12000 |
| 13 | | 07'02" (+00'14") | 1000 / 13000 |
| 14 | | 06'51" (+00'03") | 1000 / 14000 |
| 15 | | 07'07" (+00'19") | 1000 / 15000 |
| 16 | | 07'05" (+00'17") | 1000 / 16000 |
| 17 | | 07'09" (+00'21") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 83.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 06'56" | 00:27'57" |
| 5 | 06'59" | 00:34'56" |
| 6 | 07'14" | 00:42'10" |
| 7 | 07'09" | 00:49'19" |
| 8 | 07'23" | 00:56'42" |
| 9 | 11'08" | 01:07'50" |
| 10 | 06'48" | 01:14'38" |
| 11 | 06'59" | 01:21'37" |
| 12 | 07'00" | 01:28'37" |
| 13 | 07'02" | 01:35'39" |
| 14 | 07'25" | 01:43'04" |
| 15 | 07'07" | 01:50'11" |
| 16 | 07'04" | 01:57'15" |
| 16.0 | 08'46" | 01:57'21" |
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