16.8 km | 05:56:17 | 21:14/km日期: 2020-04-04 08:28 - 總爬升: 775 m - 卡路里: 755 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 77%
Pace: 21'32" / 18'22" / 26'03" / 40'21" / 36'53" / 38'51" / 33'19" / 11'13" / 11'43" / 11'54" / 12'56" / 17'29" / 12'46" / 14'56" / 20'37" / 15'21" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'32" (+10'19") | 1000 / 1000 |
| 2 | | 18'21" (+07'08") | 1000 / 2000 |
| 3 | | 26'03" (+14'50") | 1000 / 3000 |
| 4 | | 40'21" (+29'08") | 1000 / 4000 |
| 5 | | 36'52" (+25'39") | 1000 / 5000 |
| 6 | | 38'51" (+27'38") | 1000 / 6000 |
| 7 | | 33'18" (+22'05") | 1000 / 7000 |
| 8 | | 11'13" | 1000 / 8000 |
| 9 | | 11'42" (+00'29") | 1000 / 9000 |
| 10 | | 11'53" (+00'40") | 1000 / 10000 |
| 11 | | 12'55" (+01'42") | 1000 / 11000 |
| 12 | | 17'29" (+06'16") | 1000 / 12000 |
| 13 | | 12'46" (+01'33") | 1000 / 13000 |
| 14 | | 14'56" (+03'43") | 1000 / 14000 |
| 15 | | 20'36" (+09'23") | 1000 / 15000 |
| 16 | | 15'21" (+04'08") | 1000 / 16000 |
| 17 | | 15'25" (+04'12") | 778 / 16778 |
4月累積里程 : 400.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'32" | 00:21'32" |
| 2 | 18'22" | 00:39'54" |
| 3 | 26'03" | 01:05'57" |
| 4 | 40'21" | 01:46'18" |
| 5 | 36'53" | 02:23'11" |
| 6 | 38'51" | 03:02'02" |
| 7 | 33'19" | 03:35'21" |
| 8 | 11'13" | 03:46'34" |
| 9 | 11'43" | 03:58'17" |
| 10 | 11'54" | 04:10'11" |
| 11 | 12'56" | 04:23'07" |
| 12 | 17'29" | 04:40'36" |
| 13 | 12'46" | 04:53'22" |
| 14 | 14'56" | 05:08'18" |
| 15 | 20'37" | 05:28'55" |
| 16 | 15'21" | 05:44'16" |
| 16.8 | 15'25" | 05:56'17" |
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