12.6 km | 02:12:34 | 10:31/km日期: 2020-04-02 08:39 - 總爬升: 340 m - 卡路里: 642 Cal - 平均步頻: 160 - 溫度: 20°C
Pace: 07'42" / 07'00" / 08'29" / 14'44" / 07'55" / 11'51" / 17'57" / 07'17" / 07'14" / 10'56" / 12'13" / 10'37" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'53") | 1000 / 1000 |
2 | | 06'59" (+00'10") | 1000 / 2000 |
3 | | 08'28" (+01'39") | 1000 / 3000 |
4 | | 14'44" (+07'55") | 1000 / 4000 |
5 | | 07'54" (+01'05") | 1000 / 5000 |
6 | | 11'51" (+05'02") | 1000 / 6000 |
7 | | 17'57" (+11'08") | 1000 / 7000 |
8 | | 07'17" (+00'28") | 1000 / 8000 |
9 | | 06'49" | 1000 / 9000 |
10 | | 11'20" (+04'31") | 1000 / 10000 |
11 | | 12'12" (+05'23") | 1000 / 11000 |
12 | | 10'37" (+03'48") | 1000 / 12000 |
13 | | 14'27" (+07'38") | 598 / 12598 |
4月累積里程 : 54.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'00" | 00:14'42" |
3 | 08'29" | 00:23'11" |
4 | 14'44" | 00:37'55" |
5 | 07'55" | 00:45'50" |
6 | 11'51" | 00:57'41" |
7 | 17'57" | 01:15'38" |
8 | 07'17" | 01:22'55" |
9 | 07'14" | 01:30'09" |
10 | 10'56" | 01:41'05" |
11 | 12'13" | 01:53'18" |
12 | 10'37" | 02:03'55" |
12.6 | 14'28" | 02:12'35" |