|  273.2 km | 24:58:17 | 10.9 km/h日期: 2020-04-02 10:54 - 總爬升: 1513 m - 平均心率: 117 - 卡路里: 7319 Cal - 溫度: 23°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.59 (-19.68) | 5000 / 5000 | | 2 | | 25.90 (-0.38) | 5000 / 10000 | | 3 | | 19.35 (-6.92) | 5000 / 15000 | | 4 | | 15.45 (-10.83) | 5000 / 20000 | | 5 | | 16.00 (-10.28) | 5000 / 25000 |
| 6 | | 24.00 (-2.28) | 5000 / 30000 | | 7 | | 26.28 | 5000 / 35000 | | 8 | | 15.58 (-10.69) | 5000 / 40000 | | 9 | | 9.60 (-16.68) | 5000 / 45000 | | 10 | | 6.20 (-20.08) | 5000 / 50000 | | 11 | | 11.11 (-15.17) | 5000 / 55000 | | 12 | | 24.16 (-2.12) | 5000 / 60000 | | 13 | | 7.03 (-19.25) | 5000 / 65000 | | 14 | | 5.36 (-20.92) | 5000 / 70000 | | 15 | | 24.16 (-2.12) | 5000 / 75000 | | 16 | | 19.46 (-6.82) | 5000 / 80000 | | 17 | | 6.83 (-19.45) | 5000 / 85000 | | 18 | | 4.53 (-21.74) | 5000 / 90000 | | 19 | | 5.71 (-20.56) | 5000 / 95000 | | 20 | | 12.77 (-13.51) | 5000 / 100000 | | 21 | | 12.86 (-13.42) | 5000 / 105000 | | 22 | | 18.37 (-7.91) | 5000 / 110000 | | 23 | | 12.81 (-13.47) | 5000 / 115000 | | 24 | | 3.02 (-23.26) | 5000 / 120000 | | 25 | | 18.09 (-8.19) | 5000 / 125000 | | 26 | | 19.67 (-6.61) | 5000 / 130000 | | 27 | | 8.51 (-17.77) | 5000 / 135000 | | 28 | | 14.75 (-11.52) | 5000 / 140000 | | 29 | | 7.50 (-18.78) | 5000 / 145000 | | 30 | | 20.22 (-6.05) | 5000 / 150000 | | 31 | | 26.09 (-0.19) | 5000 / 155000 | | 32 | | 11.29 (-14.99) | 5000 / 160000 | | 33 | | 9.78 (-16.49) | 5000 / 165000 | | 34 | | 20.00 (-6.28) | 5000 / 170000 | | 35 | | 4.60 (-21.67) | 5000 / 175000 | | 36 | | 17.48 (-8.80) | 5000 / 180000 | | 37 | | 2.02 (-24.25) | 5000 / 185000 | | 38 | | 25.35 (-0.93) | 5000 / 190000 | | 39 | | 19.78 (-6.50) | 5000 / 195000 | | 40 | | 15.13 (-11.15) | 5000 / 200000 | | 41 | | 25.90 (-0.38) | 5000 / 205000 | | 42 | | 13.64 (-12.64) | 5000 / 210000 | | 43 | | 19.25 (-7.03) | 5000 / 215000 | | 44 | | 18.27 (-8.00) | 5000 / 220000 | | 45 | | 19.46 (-6.82) | 5000 / 225000 | | 46 | | 14.46 (-11.82) | 5000 / 230000 | | 47 | | 24.66 (-1.62) | 5000 / 235000 | | 48 | | 22.50 (-3.78) | 5000 / 240000 | | 49 | | 22.93 (-3.35) | 5000 / 245000 | | 50 | | 22.50 (-3.78) | 5000 / 250000 | | 51 | | 17.39 (-8.89) | 5000 / 255000 | | 52 | | 24.16 (-2.12) | 5000 / 260000 | | 53 | | 11.54 (-14.74) | 5000 / 265000 | | 54 | | 22.22 (-4.06) | 5000 / 270000 | | 55 | | 8.96 (-17.32) | 3213 / 273213 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 442.52 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 1.8 | -5.2 % | | 2 | 16.4 | -3.3 % | | 3 | 18.8 | 2.3 % | | 4 | 29.0 | -1.1 % | | 5 | 25.2 | 2.0 % | | 6 | 29.3 | -0.8 % | | 7 | 27.3 | 1.5 % | | 8 | 23.4 | 1.0 % | | 9 | 21.6 | 1.4 % | | 10 | 29.5 | 1.3 % | | 11 | 33.6 | -0.9 % | | 12 | 30.5 | -0.9 % | | 13 | 27.1 | 2.4 % | | 14 | 30.3 | -0.4 % | | 15 | 7.9 | -0.2 % | | 16 | 5.3 | -0.7 % | | 17 | 26.7 | -0.5 % | | 18 | 34.0 | 1.0 % | | 19 | 27.9 | 1.3 % | | 20 | 31.9 | 1.2 % | | 21 | 6.1 | -2.2 % | | 22 | 27.3 | 1.2 % | | 23 | 32.7 | -0.2 % | | 24 | 26.1 | 2.0 % | | 25 | 23.2 | -0.8 % | | 26 | 19.4 | 2.1 % | | 27 | 25.0 | 2.5 % | | 28 | 25.9 | -3.0 % | | 29 | 31.6 | -1.3 % | | 30 | 21.4 | 2.8 % | | 31 | 23.4 | 2.2 % | | 32 | 27.7 | -1.1 % | | 33 | 26.3 | 3.7 % | | 34 | 27.7 | -1.6 % | | 35 | 25.9 | 2.0 % | | 36 | 5.9 | -2.0 % | | 37 | 24.3 | 1.5 % | | 38 | 28.8 | -1.3 % | | 39 | 32.1 | 1.0 % | | 40 | 22.4 | -0.4 % | | 41 | 22.1 | -0.5 % | | 42 | 3.1 | 4.0 % | | 43 | 22.0 | -1.6 % | | 44 | 20.9 | 2.1 % | | 45 | 15.9 | -1.0 % | | 46 | 6.8 | 1.8 % | | 47 | 2.1 | -1.3 % | | 48 | 9.4 | 2.3 % | | 49 | 21.7 | 1.6 % | | 50 | 22.9 | -0.7 % | | 51 | 22.0 | 1.5 % | | 52 | 22.5 | -0.9 % | | 53 | 19.0 | -1.6 % | | 54 | 3.9 | 2.2 % | | 55 | 20.7 | -1.2 % | | 56 | 23.5 | 1.7 % | | 57 | 20.7 | -0.7 % | | 58 | 27.9 | -0.8 % | | 59 | 25.7 | 1.5 % | | 60 | 23.4 | 1.4 % | | 61 | 9.2 | -1.5 % | | 62 | 13.5 | 3.7 % | | 63 | 10.8 | 6.0 % | | 64 | 20.7 | -2.1 % | | 65 | 2.6 | -4.0 % | | 66 | 5.3 | 1.8 % | | 67 | 16.2 | 2.6 % | | 68 | 19.0 | -1.4 % | | 69 | 1.7 | 2.2 % | | 70 | 19.6 | -0.5 % | | 71 | 24.3 | -1.6 % | | 72 | 22.8 | -3.6 % | | 73 | 22.8 | 1.4 % | | 74 | 23.7 | -2.0 % | | 75 | 26.9 | -1.7 % | | 76 | 27.3 | -2.3 % | | 77 | 22.2 | 2.0 % | | 78 | 17.4 | -0.3 % | | 79 | 14.3 | 2.2 % | | 80 | 20.2 | -1.1 % | | 81 | 21.8 | 2.0 % | | 82 | 1.8 | -2.0 % | | 83 | 18.5 | -0.6 % | | 84 | 23.4 | 1.8 % | | 85 | 24.7 | -1.1 % | | 86 | 18.9 | 1.6 % | | 87 | 0.1 | 3.5 % | | 88 | 4.8 | -5.4 % | | 89 | 2.4 | 5.3 % | | 90 | 7.0 | 5.0 % | | 91 | 13.0 | 2.2 % | | 92 | 2.9 | 3.6 % | | 93 | 6.7 | 2.5 % | | 94 | 3.9 | -2.3 % | | 95 | 22.5 | -3.1 % | | 96 | 22.1 | -2.4 % | | 97 | 5.8 | -3.3 % | | 98 | 18.3 | -4.4 % | | 99 | 16.9 | -0.6 % | | 100 | 16.3 | 2.0 % | | 101 | 19.1 | 4.4 % | | 102 | 5.9 | -1.2 % | | 103 | 14.9 | 1.6 % | | 104 | 18.6 | 1.8 % | | 105 | 20.8 | 1.5 % | | 106 | 17.6 | 1.4 % | | 107 | 18.8 | 1.0 % | | 108 | 14.2 | 2.0 % | | 109 | 20.0 | -1.0 % | | 110 | 23.7 | -0.3 % | | 111 | 7.3 | 2.5 % | | 112 | 16.9 | 3.0 % | | 113 | 17.8 | 4.0 % | | 114 | 9.8 | 5.2 % | | 115 | 27.9 | -2.1 % | | 116 | 22.5 | -2.1 % | | 117 | 6.7 | -3.7 % | | 118 | 3.8 | -3.0 % | | 119 | 7.9 | 2.8 % | | 120 | 0.9 | 9.8 % | | 121 | 13.1 | -2.5 % | | 122 | 17.5 | -1.3 % | | 123 | 20.8 | -0.9 % | | 124 | 20.9 | -0.7 % | | 125 | 20.7 | -0.3 % | | 126 | 25.5 | -0.4 % | | 127 | 20.7 | -0.6 % | | 128 | 20.7 | 2.0 % | | 129 | 17.2 | 2.2 % | | 130 | 16.5 | 1.6 % | | 131 | 17.1 | 1.6 % | | 132 | 16.1 | 3.2 % | | 133 | 18.8 | -3.6 % | | 134 | 6.0 | 2.8 % | | 135 | 4.0 | -3.2 % | | 136 | 17.2 | 2.0 % | | 137 | 18.7 | 1.5 % | | 138 | 9.1 | 1.8 % | | 139 | 16.4 | 4.5 % | | 140 | 17.6 | 2.0 % | | 141 | 12.3 | 3.5 % | | 142 | 14.1 | 4.5 % | | 143 | 11.2 | 7.8 % | | 144 | 2.8 | -0.8 % | | 145 | 15.6 | -6.7 % | | 146 | 13.5 | -3.8 % | | 147 | 23.7 | -3.0 % | | 148 | 19.7 | 2.4 % | | 149 | 23.8 | -3.2 % | | 150 | 25.9 | -1.2 % | | 151 | 26.3 | -0.5 % | | 152 | 23.5 | -0.4 % | | 153 | 21.6 | 2.5 % | | 154 | 31.3 | -2.8 % | | 155 | 29.5 | -1.1 % | | 156 | 31.6 | -1.3 % | | 157 | 23.8 | -0.6 % | | 158 | 4.4 | -1.4 % | | 159 | 18.6 | 1.4 % | | 160 | 11.1 | -0.7 % | | 161 | 22.6 | 2.0 % | | 162 | 6.5 | 4.0 % | | 163 | 0.6 | -0.9 % | | 164 | 20.2 | 2.0 % | | 165 | 20.9 | -0.4 % | | 166 | 19.5 | 2.7 % | | 167 | 21.1 | -0.6 % | | 168 | 21.1 | 1.2 % | | 169 | 26.7 | -2.3 % | | 170 | 15.1 | 2.0 % | | 171 | 1.2 | 3.4 % | | 172 | 16.2 | -1.0 % | | 173 | 17.1 | 2.0 % | | 174 | 18.4 | -1.0 % | | 175 | 19.0 | 1.2 % | | 176 | 16.7 | -1.4 % | | 177 | 18.0 | 3.8 % | | 178 | 19.0 | -0.8 % | | 179 | 18.6 | -0.9 % | | 180 | 15.5 | -0.8 % | | 181 | 0.4 | -1.9 % | | 182 | 23.8 | 1.8 % | | 183 | 30.8 | -1.2 % | | 184 | 31.9 | 2.2 % | | 185 | 29.5 | -1.3 % | | 186 | 28.1 | 1.0 % | | 187 | 26.3 | -0.3 % | | 188 | 22.8 | 2.5 % | | 189 | 24.8 | -1.7 % | | 190 | 24.8 | 1.6 % | | 191 | 26.1 | -0.7 % | | 192 | 20.7 | 1.0 % | | 193 | 19.5 | 1.2 % | | 194 | 20.7 | 1.0 % | | 195 | 14.9 | 1.0 % | | 196 | 14.8 | -1.0 % | | 197 | 13.7 | -1.7 % | | 198 | 14.3 | 2.2 % | | 199 | 11.8 | 2.8 % | | 200 | 27.7 | -1.0 % | | 201 | 27.1 | 1.5 % | | 202 | 28.6 | 1.2 % | | 203 | 24.7 | 1.7 % | | 204 | 26.3 | -0.9 % | | 205 | 22.9 | -0.2 % | | 206 | 25.5 | -1.2 % | | 207 | 22.1 | -0.6 % | | 208 | 9.9 | 1.8 % | | 209 | 0.1 | -2.1 % | | 210 | 17.5 | 2.0 % | | 211 | 20.2 | -1.1 % | | 212 | 18.8 | 2.7 % | | 213 | 17.1 | -0.3 % | | 214 | 19.6 | -0.1 % | | 215 | 20.7 | 1.0 % | | 216 | 18.4 | 1.7 % | | 217 | 16.7 | 1.0 % | | 218 | 15.4 | 2.5 % | | 219 | 18.9 | -1.3 % | | 220 | 24.2 | -1.0 % | | 221 | 16.2 | 2.0 % | | 222 | 20.3 | 2.0 % | | 223 | 24.0 | -1.6 % | | 224 | 16.9 | 2.7 % | | 225 | 22.1 | -1.1 % | | 226 | 17.5 | 2.6 % | | 227 | 26.5 | -1.9 % | | 228 | 23.8 | -1.3 % | | 229 | 6.1 | 5.3 % | | 230 | 22.0 | -1.8 % | | 231 | 23.4 | 1.0 % | | 232 | 24.7 | 1.2 % | | 233 | 25.4 | -0.4 % | | 234 | 24.7 | -0.7 % | | 235 | 24.5 | -0.2 % | | 236 | 22.1 | 1.0 % | | 237 | 23.5 | -0.8 % | | 238 | 22.0 | -0.4 % | | 239 | 24.2 | 2.0 % | | 240 | 20.8 | 1.3 % | | 241 | 24.7 | -0.7 % | | 242 | 19.7 | -0.6 % | | 243 | 22.2 | 1.2 % | | 244 | 23.7 | -0.7 % | | 245 | 25.0 | -0.4 % | | 246 | 23.5 | -0.1 % | | 247 | 22.1 | 1.3 % | | 248 | 23.4 | 1.5 % | | 249 | 20.1 | 1.2 % | | 250 | 23.5 | -2.4 % | | 251 | 22.9 | -0.9 % | | 252 | 13.0 | -0.4 % | | 253 | 12.5 | 1.2 % | | 254 | 22.8 | 1.3 % | | 255 | 22.5 | 1.6 % | | 256 | 22.4 | 1.0 % | | 257 | 24.5 | -0.4 % | | 258 | 25.0 | -0.4 % | | 259 | 24.5 | -0.4 % | | 260 | 24.7 | -0.6 % | | 261 | 4.1 | -0.6 % | | 262 | 23.4 | -0.2 % | | 263 | 22.8 | -1.2 % | | 264 | 18.4 | 1.0 % | | 265 | 20.5 | -0.1 % | | 266 | 21.4 | 1.0 % | | 267 | 25.0 | 2.5 % | | 268 | 19.5 | -0.6 % | | 269 | 23.1 | 1.6 % | | 270 | 22.9 | -0.6 % | | 271 | 20.7 | -0.7 % | | 272 | 14.4 | 2.0 % | | 273 | 9.0 | 2.8 % | | 273.2 | 1.6 | -1.0 % |
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