17.5 km | 01:37:01 | 05:33/km日期: 2020-04-04 16:31 - 平均心率: 143 - 卡路里: 1066 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74%
Pace: 05'48" / 05'43" / 05'35" / 05'31" / 05'20" / 05'23" / 05'14" / 06'41" / 05'35" / 05'44" / 05'31" / 05'24" / 05'31" / 05'28" / 05'47" / 05'03" / 05'15" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 316.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'43" | 00:11'31" |
3 | 05'35" | 00:17'06" |
4 | 05'31" | 00:22'37" |
5 | 05'20" | 00:27'57" |
6 | 05'23" | 00:33'20" |
7 | 05'14" | 00:38'34" |
8 | 06'41" | 00:45'15" |
9 | 05'35" | 00:50'50" |
10 | 05'44" | 00:56'34" |
11 | 05'31" | 01:02'05" |
12 | 05'24" | 01:07'29" |
13 | 05'31" | 01:13'00" |
14 | 05'28" | 01:18'28" |
15 | 05'47" | 01:24'15" |
16 | 05'03" | 01:29'18" |
17 | 05'15" | 01:34'33" |
17.5 | 05'16" | 01:36'59" |