11.3 km | 01:23:20 | 07:20/km日期: 2020-04-03 14:18 - 平均心率: 148 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 07'32" / 08'20" / 06'06" / 06'58" / 08'03" / 08'01" / 06'25" / 07'07" / 06'09" / 07'00" / 09'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'26") | 1000 / 1000 |
| 2 | | 08'20" (+02'15") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'57" (+00'52") | 1000 / 4000 |
| 5 | | 08'03" (+01'58") | 1000 / 5000 |
| 6 | | 08'00" (+01'55") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+01'01") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'59" (+00'54") | 1000 / 10000 |
| 11 | | 09'08" (+03'03") | 1000 / 11000 |
| 12 | | 07'23" (+01'18") | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 177.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'20" | 00:15'52" |
| 3 | 06'06" | 00:21'58" |
| 4 | 06'58" | 00:28'56" |
| 5 | 08'03" | 00:36'59" |
| 6 | 08'01" | 00:45'00" |
| 7 | 06'25" | 00:51'25" |
| 8 | 07'07" | 00:58'32" |
| 9 | 06'09" | 01:04'41" |
| 10 | 07'00" | 01:11'41" |
| 11 | 09'08" | 01:20'49" |
| 11.3 | 07'23" | 01:23'20" |
展開計圈分析
留言 
