11.8 km | 01:09:37 | 05:54/km日期: 2020-04-01 19:28 - 平均心率: 138 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72%
Pace: 06'18" / 08'32" / 04'42" / 06'27" / 04'41" / 04'32" / 06'43" / 04'31" / 06'43" / 04'43" / 06'51" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'26") | 1753 / 1753 |
2 | | 01:54'48" (+50'19") | 29 / 1783 |
3 | | 04'34" (+00'05") | 2131 / 3914 |
4 | | 35'13" (+30'44") | 64 / 3979 |
5 | | 04'36" (+00'07") | 2116 / 6095 |
6 | | 49'54" (+45'25") | 46 / 6142 |
7 | | 04'29" | 2121 / 8264 |
8 | | 50'41" (+46'12") | 46 / 8311 |
9 | | 04'33" (+00'04") | 2102 / 10413 |
10 | | 30'39" (+26'10") | 53 / 10467 |
11 | | 06'33" (+02'04") | 1305 / 11773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 110.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'32" | 00:14'50" |
3 | 04'42" | 00:19'32" |
4 | 06'27" | 00:25'59" |
5 | 04'41" | 00:30'40" |
6 | 04'32" | 00:35'12" |
7 | 06'43" | 00:41'55" |
8 | 04'31" | 00:46'26" |
9 | 06'43" | 00:53'09" |
10 | 04'43" | 00:57'52" |
11 | 06'51" | 01:04'43" |
11.8 | 06'22" | 01:09'39" |