12.4 km | 01:15:10 | 06:02/km日期: 2014-09-01 17:09 - 平均心率: 156 - 卡路里: 1187 Cal - 溫度: 33°C - 濕度: 65%
Pace: 05'40" / 06'04" / 05'34" / 05'12" / 05'52" / 05'12" / 07'18" / 05'10" / 06'09" / 06'04" / 06'14" / 06'55" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1003 / 1003 |
| 2 | | 06'04" (+01'02") | 999 / 2003 |
| 3 | | 05'33" (+00'31") | 1006 / 3009 |
| 4 | | 05'11" (+00'09") | 1017 / 4026 |
| 5 | | 05'52" (+00'50") | 1014 / 5040 |
| 6 | | 05'10" (+00'08") | 1019 / 6060 |
| 7 | | 08'18" (+03'16") | 714 / 6775 |
| 8 | | 05'02" | 1001 / 7776 |
| 9 | | 05'55" (+00'53") | 1002 / 8779 |
| 10 | | 06'05" (+01'03") | 1002 / 9781 |
| 11 | | 06'14" (+01'12") | 1004 / 10786 |
| 12 | | 06'13" (+01'11") | 1004 / 11791 |
| 13 | | 07'59" (+02'57") | 721 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 73.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'04" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'12" | 00:22'30" |
| 5 | 05'52" | 00:28'22" |
| 6 | 05'12" | 00:33'34" |
| 7 | 07'18" | 00:40'52" |
| 8 | 05'10" | 00:46'02" |
| 9 | 06'09" | 00:52'11" |
| 10 | 06'04" | 00:58'15" |
| 11 | 06'14" | 01:04'29" |
| 12 | 06'55" | 01:11'24" |
| 12.4 | 08'49" | 01:15'10" |
展開計圈分析
留言 
