17.5 km | 01:41:06 | 05:45/km日期: 2020-04-03 14:32 - 平均心率: 171 - 卡路里: 915 Cal - 總步數: 17680 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'17" / 06'01" / 06'10" / 05'56" / 05'55" / 05'42" / 05'41" / 05'39" / 06'07" / 05'48" / 05'25" / 05'27" / 05'23" / 05'33" / 05'22" / 05'25" / 05'16" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'25") | 400 / 400 | 145 / 104 |
2 | | 06'05" (+00'56") | 401 / 802 | 167 / 98 |
3 | | 06'10" (+01'01") | 400 / 1202 | 174 / 93 |
4 | | 06'08" (+00'59") | 401 / 1603 | 173 / 93 |
5 | | 05'59" (+00'50") | 400 / 2004 | 176 / 94 |
6 | | 06'32" (+01'23") | 400 / 2404 | 166 / 91 |
7 | | 05'57" (+00'48") | 402 / 2807 | 168 / 99 |
8 | | 06'06" (+00'57") | 401 / 3208 | 177 / 92 |
9 | | 06'04" (+00'55") | 400 / 3608 | 179 / 91 |
10 | | 05'53" (+00'44") | 401 / 4010 | 178 / 95 |
11 | | 06'19" (+01'10") | 402 / 4413 | 167 / 94 |
12 | | 05'52" (+00'43") | 402 / 4815 | 176 / 96 |
13 | | 05'56" (+00'47") | 401 / 5217 | 177 / 94 |
14 | | 05'46" (+00'37") | 401 / 5618 | 177 / 97 |
15 | | 05'33" (+00'24") | 401 / 6019 | 178 / 100 |
16 | | 05'53" (+00'44") | 401 / 6421 | 178 / 95 |
17 | | 06'00" (+00'51") | 401 / 6823 | 175 / 94 |
18 | | 05'59" (+00'50") | 400 / 7223 | 173 / 96 |
19 | | 05'36" (+00'27") | 401 / 7625 | 179 / 99 |
20 | | 05'42" (+00'33") | 400 / 8026 | 178 / 98 |
21 | | 05'45" (+00'36") | 402 / 8428 | 177 / 97 |
22 | | 06'44" (+01'35") | 400 / 8829 | 172 / 86 |
23 | | 06'15" (+01'06") | 402 / 9231 | 175 / 90 |
24 | | 05'36" (+00'27") | 400 / 9632 | 176 / 100 |
25 | | 05'40" (+00'31") | 402 / 10034 | 177 / 99 |
26 | | 05'27" (+00'18") | 402 / 10437 | 176 / 103 |
27 | | 05'22" (+00'13") | 403 / 10840 | 176 / 105 |
28 | | 05'25" (+00'16") | 401 / 11242 | 176 / 104 |
29 | | 05'33" (+00'24") | 402 / 11644 | 175 / 102 |
30 | | 05'27" (+00'18") | 403 / 12047 | 177 / 103 |
31 | | 05'20" (+00'11") | 402 / 12450 | 176 / 106 |
32 | | 05'34" (+00'25") | 403 / 12853 | 176 / 101 |
33 | | 05'29" (+00'20") | 400 / 13253 | 176 / 103 |
34 | | 05'35" (+00'26") | 402 / 13656 | 173 / 103 |
35 | | 05'30" (+00'21") | 402 / 14058 | 176 / 102 |
36 | | 05'24" (+00'15") | 400 / 14459 | 176 / 104 |
37 | | 05'25" (+00'16") | 402 / 14861 | 176 / 104 |
38 | | 05'29" (+00'20") | 401 / 15262 | 176 / 103 |
39 | | 05'27" (+00'18") | 400 / 15663 | 177 / 103 |
40 | | 05'13" (+00'04") | 402 / 16065 | 180 / 106 |
41 | | 05'31" (+00'22") | 401 / 16466 | 172 / 105 |
42 | | 05'09" | 401 / 16867 | 176 / 110 |
43 | | 05'24" (+00'15") | 401 / 17268 | 177 / 104 |
44 | | 05'16" (+00'07") | 275 / 17544 | 176 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 288.87 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'01" | 00:12'18" |
3 | 06'10" | 00:18'28" |
4 | 05'56" | 00:24'24" |
5 | 05'55" | 00:30'19" |
6 | 05'42" | 00:36'01" |
7 | 05'41" | 00:41'42" |
8 | 05'39" | 00:47'21" |
9 | 06'07" | 00:53'28" |
10 | 05'48" | 00:59'16" |
11 | 05'25" | 01:04'41" |
12 | 05'27" | 01:10'08" |
13 | 05'23" | 01:15'31" |
14 | 05'33" | 01:21'04" |
15 | 05'22" | 01:26'26" |
16 | 05'25" | 01:31'51" |
17 | 05'16" | 01:37'07" |
17.5 | 07'17" | 01:41'06" |