24.5 km | 02:36:47 | 06:23/km日期: 2014-09-12 05:55 - 地點: 新店溪飄滿死魚 - 卡路里: 1325 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'04" / 07'52" / 06'41" / 06'26" / 06'54" / 06'36" / 06'26" / 06'40" / 06'10" / 11'16" / 05'59" / 06'18" / 05'58" / 06'09" / 06'26" / 08'07" / 05'54" / 05'59" / 07'25" / 05'56" / 10'42" / 05'56" / 06'08" / 07'51" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'12") | 1000 / 1000 |
2 | | 07'03" (+01'11") | 1000 / 2000 |
3 | | 06'41" (+00'49") | 1000 / 3000 |
4 | | 06'25" (+00'33") | 1000 / 4000 |
5 | | 06'53" (+01'01") | 1000 / 5000 |
6 | | 06'36" (+00'44") | 1000 / 6000 |
7 | | 06'17" (+00'25") | 1000 / 7000 |
8 | | 06'47" (+00'55") | 1000 / 8000 |
9 | | 06'10" (+00'18") | 1000 / 9000 |
10 | | 06'29" (+00'37") | 1000 / 10000 |
11 | | 05'59" (+00'07") | 1000 / 11000 |
12 | | 06'17" (+00'25") | 1000 / 12000 |
13 | | 05'58" (+00'06") | 1000 / 13000 |
14 | | 06'09" (+00'17") | 1000 / 14000 |
15 | | 06'26" (+00'34") | 1000 / 15000 |
16 | | 06'56" (+01'04") | 1000 / 16000 |
17 | | 05'52" | 1000 / 17000 |
18 | | 05'59" (+00'07") | 1000 / 18000 |
19 | | 06'11" (+00'19") | 1000 / 19000 |
20 | | 05'55" (+00'03") | 1000 / 20000 |
21 | | 06'17" (+00'25") | 1000 / 21000 |
22 | | 05'55" (+00'03") | 1000 / 22000 |
23 | | 06'07" (+00'15") | 1000 / 23000 |
24 | | 06'26" (+00'34") | 1000 / 24000 |
25 | | 06'53" (+01'01") | 538 / 24538 |
9月累積里程 :
712.25 km Saucony Kinvara 5 累積 :
816.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'52" | 00:14'56" |
3 | 06'41" | 00:21'37" |
4 | 06'26" | 00:28'03" |
5 | 06'54" | 00:34'57" |
6 | 06'36" | 00:41'33" |
7 | 06'26" | 00:47'59" |
8 | 06'40" | 00:54'39" |
9 | 06'10" | 01:00'49" |
10 | 11'16" | 01:12'05" |
11 | 05'59" | 01:18'04" |
12 | 06'18" | 01:24'22" |
13 | 05'58" | 01:30'20" |
14 | 06'09" | 01:36'29" |
15 | 06'26" | 01:42'55" |
16 | 08'07" | 01:51'02" |
17 | 05'54" | 01:56'56" |
18 | 05'59" | 02:02'55" |
19 | 07'25" | 02:10'20" |
20 | 05'56" | 02:16'16" |
21 | 10'42" | 02:26'58" |
22 | 05'56" | 02:32'54" |
23 | 06'08" | 02:39'02" |
24 | 07'51" | 02:46'53" |
24.5 | 06'53" | 02:50'36" |