16.0 km | 01:43:43 | 06:28/km日期: 2020-04-02 15:58 - 總爬升: 250 m - 卡路里: 1306 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 05'38" / 05'54" / 05'22" / 06'42" / 07'33" / 05'54" / 05'51" / 05'48" / 05'25" / 07'55" / 05'38" / 07'54" / 06'31" / 06'13" / 06'29" / 08'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 06'42" (+01'21") | 1000 / 4000 |
| 5 | | 07'32" (+02'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 07'54" (+02'33") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 07'54" (+02'33") | 1000 / 12000 |
| 13 | | 06'31" (+01'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'51") | 1000 / 14000 |
| 15 | | 06'29" (+01'08") | 1000 / 15000 |
| 16 | | 08'38" (+03'17") | 1000 / 16000 |
| 17 | | 15'14" (+09'53") | 6 / 16006 |
4月累積里程 : 246.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'54" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 06'42" | 00:23'36" |
| 5 | 07'33" | 00:31'09" |
| 6 | 05'54" | 00:37'03" |
| 7 | 05'51" | 00:42'54" |
| 8 | 05'48" | 00:48'42" |
| 9 | 05'25" | 00:54'07" |
| 10 | 07'55" | 01:02'02" |
| 11 | 05'38" | 01:07'40" |
| 12 | 07'54" | 01:15'34" |
| 13 | 06'31" | 01:22'05" |
| 14 | 06'13" | 01:28'18" |
| 15 | 06'29" | 01:34'47" |
| 16 | 08'39" | 01:43'26" |
| 16.0 | 15'16" | 01:43'32" |
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