12.3 km | 01:22:13 | 06:41/km日期: 2014-09-10 20:31 - 地點: Near Home - 天氣: 涼 - 卡路里: 1062 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'28" / 06'31" / 06'40" / 06'50" / 06'28" / 06'27" / 06'40" / 06'46" / 06'43" / 06'38" / 07'05" / 07'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 499 / 499 |
| 2 | | 06'26" (+00'14") | 509 / 1009 |
| 3 | | 06'29" (+00'17") | 503 / 1512 |
| 4 | | 06'34" (+00'22") | 509 / 2022 |
| 5 | | 06'38" (+00'26") | 506 / 2528 |
| 6 | | 06'40" (+00'28") | 503 / 3032 |
| 7 | | 07'06" (+00'54") | 494 / 3527 |
| 8 | | 06'32" (+00'20") | 511 / 4038 |
| 9 | | 06'15" (+00'03") | 503 / 4541 |
| 10 | | 06'47" (+00'35") | 513 / 5055 |
| 11 | | 06'37" (+00'25") | 498 / 5553 |
| 12 | | 06'12" | 512 / 6066 |
| 13 | | 06'21" (+00'09") | 500 / 6566 |
| 14 | | 07'02" (+00'50") | 499 / 7066 |
| 15 | | 06'41" (+00'29") | 503 / 7569 |
| 16 | | 06'45" (+00'33") | 509 / 8079 |
| 17 | | 06'39" (+00'27") | 508 / 8587 |
| 18 | | 06'40" (+00'28") | 499 / 9087 |
| 19 | | 06'52" (+00'40") | 501 / 9588 |
| 20 | | 06'34" (+00'22") | 507 / 10095 |
| 21 | | 06'32" (+00'20") | 499 / 10595 |
| 22 | | 07'27" (+01'15") | 511 / 11107 |
| 23 | | 07'35" (+01'23") | 506 / 11613 |
| 24 | | 06'42" (+00'30") | 509 / 12123 |
| 25 | | 06'18" (+00'06") | 161 / 12284 |
基礎訓練:
在家附近繞圈圈的亂跑!
個人連續跑最久的時間 和 距離 (12Km)
9月累積里程 :
141.92 km 
SKECHERS GO RUN - SPEED 累積 :
236.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'40" | 00:19'39" |
| 4 | 06'50" | 00:26'29" |
| 5 | 06'28" | 00:32'57" |
| 6 | 06'27" | 00:39'24" |
| 7 | 06'40" | 00:46'04" |
| 8 | 06'46" | 00:52'50" |
| 9 | 06'43" | 00:59'33" |
| 10 | 06'38" | 01:06'11" |
| 11 | 07'05" | 01:13'16" |
| 12 | 07'09" | 01:20'25" |
| 12.3 | 06'19" | 01:22'13" |
展開計圈分析
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