31.1 km | 03:53:53 | 07:30/km日期: 2020-04-03 06:59 - 總爬升: 788 m - 平均心率: 140 - 卡路里: 1176 Cal - 總步數: 40544 - 平均步頻: 173 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 96%
Pace: 05'27" / 05'19" / 05'24" / 05'55" / 05'00" / 05'33" / 05'36" / 05'53" / 07'28" / 06'25" / 05'34" / 07'24" / 07'38" / 07'06" / 08'16" / 10'44" / 05'44" / 05'46" / 07'57" / 08'14" / 08'30" / 06'48" / 07'50" / 08'22" / 09'00" / 08'01" / 09'04" / 09'43" / 06'35" / 05'20" / 08'02" / 05'03" / 05'10" / 34'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'31") | 1002 / 1002 | 195 / 92 |
| 2 | | 05'19" (+00'19") | 1001 / 2003 | 196 / 95 |
| 3 | | 05'27" (+00'27") | 1000 / 3004 | 198 / 92 |
| 4 | | 05'59" (+00'59") | 1002 / 4006 | 193 / 86 |
| 5 | | 05'10" (+00'10") | 1000 / 5006 | 197 / 98 |
| 6 | | 05'36" (+00'36") | 1002 / 6009 | 197 / 90 |
| 7 | | 05'39" (+00'39") | 1001 / 7010 | 196 / 89 |
| 8 | | 05'56" (+00'56") | 1002 / 8013 | 194 / 86 |
| 9 | | 07'41" (+02'41") | 1002 / 9015 | 179 / 72 |
| 10 | | 06'38" (+01'38") | 1002 / 10017 | 176 / 85 |
| 11 | | 05'37" (+00'37") | 1002 / 11020 | 192 / 92 |
| 12 | | 07'41" (+02'41") | 1000 / 12020 | 176 / 73 |
| 13 | | 09'48" (+04'48") | 1002 / 13023 | 169 / 60 |
| 14 | | 06'05" (+01'05") | 1000 / 14024 | 185 / 88 |
| 15 | | 08'30" (+03'30") | 1001 / 15025 | 163 / 71 |
| 16 | | 11'45" (+06'45") | 1000 / 16025 | 115 / 73 |
| 17 | | 05'59" (+00'59") | 1000 / 17026 | 197 / 84 |
| 18 | | 07'54" (+02'54") | 1001 / 18027 | 184 / 68 |
| 19 | | 08'55" (+03'55") | 1001 / 19029 | 182 / 61 |
| 20 | | 08'02" (+03'02") | 1000 / 20030 | 187 / 66 |
| 21 | | 07'47" (+02'47") | 1001 / 21032 | 190 / 67 |
| 22 | | 08'38" (+03'38") | 1001 / 22033 | 176 / 65 |
| 23 | | 12'02" (+07'02") | 1001 / 23035 | 157 / 52 |
| 24 | | 10'46" (+05'46") | 1001 / 24036 | 146 / 63 |
| 25 | | 14'03" (+09'03") | 1000 / 25036 | 132 / 53 |
| 26 | | 11'28" (+06'28") | 1003 / 26040 | 139 / 62 |
| 27 | | 05'00" | 1000 / 27041 | 202 / 98 |
| 28 | | 08'33" (+03'33") | 1003 / 28044 | 143 / 81 |
| 29 | | 05'05" (+00'05") | 1001 / 29045 | 201 / 97 |
| 30 | | 05'07" (+00'07") | 1000 / 30045 | 202 / 96 |
| 31 | | 05'12" (+00'12") | 1000 / 31046 | 202 / 94 |
| 32 | | 05'45" (+00'45") | 69 / 31115 | 195 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 305.95 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'55" | 00:22'05" |
| 5 | 05'00" | 00:27'05" |
| 6 | 05'33" | 00:32'38" |
| 7 | 05'36" | 00:38'14" |
| 8 | 05'53" | 00:44'07" |
| 9 | 07'28" | 00:51'35" |
| 10 | 06'25" | 00:58'00" |
| 11 | 05'34" | 01:03'34" |
| 12 | 07'24" | 01:10'58" |
| 13 | 07'38" | 01:18'36" |
| 14 | 07'06" | 01:25'42" |
| 15 | 08'16" | 01:33'58" |
| 16 | 10'44" | 01:44'42" |
| 17 | 05'44" | 01:50'26" |
| 18 | 05'46" | 01:56'12" |
| 19 | 07'57" | 02:04'09" |
| 20 | 08'14" | 02:12'23" |
| 21 | 08'30" | 02:20'53" |
| 22 | 06'48" | 02:27'41" |
| 23 | 07'50" | 02:35'31" |
| 24 | 08'22" | 02:43'53" |
| 25 | 09'00" | 02:52'53" |
| 26 | 08'01" | 03:00'54" |
| 27 | 09'04" | 03:09'58" |
| 28 | 09'43" | 03:19'41" |
| 29 | 06'35" | 03:26'16" |
| 30 | 05'20" | 03:31'36" |
| 31 | 08'02" | 03:39'38" |
| 32 | 05'03" | 03:44'41" |
| 33 | 05'10" | 03:49'51" |
| 31.1 | -2'-8" | 03:53'53" |
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