21.8 km | 02:19:37 | 06:24/km日期: 2014-09-11 06:14 - 卡路里: 1178 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'38" / 06'48" / 06'29" / 06'16" / 06'33" / 06'14" / 06'18" / 06'19" / 06'13" / 06'14" / 05'47" / 06'12" / 06'03" / 06'10" / 07'15" / 06'04" / 09'15" / 07'28" / 08'22" / 08'24" / 09'57" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'51") | 1000 / 1000 |
2 | | 06'47" (+01'00") | 1000 / 2000 |
3 | | 06'28" (+00'41") | 1000 / 3000 |
4 | | 06'15" (+00'28") | 1000 / 4000 |
5 | | 06'33" (+00'46") | 1000 / 5000 |
6 | | 06'13" (+00'26") | 1000 / 6000 |
7 | | 06'17" (+00'30") | 1000 / 7000 |
8 | | 06'19" (+00'32") | 1000 / 8000 |
9 | | 06'13" (+00'26") | 1000 / 9000 |
10 | | 06'14" (+00'27") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 06'11" (+00'24") | 1000 / 12000 |
13 | | 06'03" (+00'16") | 1000 / 13000 |
14 | | 06'10" (+00'23") | 1000 / 14000 |
15 | | 06'19" (+00'32") | 1000 / 15000 |
16 | | 06'04" (+00'17") | 1000 / 16000 |
17 | | 06'57" (+01'10") | 1000 / 17000 |
18 | | 06'46" (+00'59") | 1000 / 18000 |
19 | | 06'49" (+01'02") | 1000 / 19000 |
20 | | 06'47" (+01'00") | 1000 / 20000 |
21 | | 06'22" (+00'35") | 1000 / 21000 |
22 | | 06'30" (+00'43") | 807 / 21807 |
9月累積里程 :
712.25 km saucony VIRRATA 2 累積 :
1002.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'48" | 00:13'26" |
3 | 06'29" | 00:19'55" |
4 | 06'16" | 00:26'11" |
5 | 06'33" | 00:32'44" |
6 | 06'14" | 00:38'58" |
7 | 06'18" | 00:45'16" |
8 | 06'19" | 00:51'35" |
9 | 06'13" | 00:57'48" |
10 | 06'14" | 01:04'02" |
11 | 05'47" | 01:09'49" |
12 | 06'12" | 01:16'01" |
13 | 06'03" | 01:22'04" |
14 | 06'10" | 01:28'14" |
15 | 07'15" | 01:35'29" |
16 | 06'04" | 01:41'33" |
17 | 09'15" | 01:50'48" |
18 | 07'28" | 01:58'16" |
19 | 08'22" | 02:06'38" |
20 | 08'24" | 02:15'02" |
21 | 09'57" | 02:24'59" |
21.8 | 06'30" | 02:30'14" |